| 賽前宣言: 哎呀！超馬，好好練習，要跑完喔 賽後評分: 風景優美，居民熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 97.12 km  Asics 虎走6 累積 : 898.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'20" | 00:14'51" | | 3 | 07'09" | 00:22'00" | | 4 | 07'30" | 00:29'30" | | 5 | 07'05" | 00:36'35" | | 6 | 07'37" | 00:44'12" | | 7 | 08'13" | 00:52'25" | | 8 | 07'33" | 00:59'58" | | 9 | 07'32" | 01:07'30" | | 10 | 07'00" | 01:14'30" | | 11 | 12'20" | 01:26'50" | | 12 | 08'15" | 01:35'05" | | 13 | 07'37" | 01:42'42" | | 14 | 07'42" | 01:50'24" | | 15 | 09'16" | 01:59'40" | | 16 | 07'22" | 02:07'02" | | 17 | 10'37" | 02:17'39" | | 18 | 08'00" | 02:25'39" | | 19 | 09'40" | 02:35'19" | | 20 | 10'15" | 02:45'34" | | 21 | 09'57" | 02:55'31" | | 22 | 10'02" | 03:05'33" | | 23 | 10'08" | 03:15'41" | | 24 | 09'33" | 03:25'14" | | 25 | 08'48" | 03:34'02" | | 26 | 10'38" | 03:44'40" | | 27 | 07'39" | 03:52'19" | | 28 | 05'51" | 03:58'10" | | 29 | 08'06" | 04:06'16" | | 30 | 06'59" | 04:13'15" | | 31 | 08'53" | 04:22'08" | | 32 | 09'32" | 04:31'40" | | 33 | 07'41" | 04:39'21" | | 34 | 07'58" | 04:47'19" | | 35 | 09'11" | 04:56'30" | | 35.1 | 45'33" | 05:02'23" |
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45.0 km | 06:26:33 | 08:35/km | 第15馬
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