| 賽後評分: 賽事順利，主辦用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'19" | 00:10'53" | | 3 | 05'33" | 00:16'26" | | 4 | 05'28" | 00:21'54" | | 5 | 05'36" | 00:27'30" | | 6 | 05'36" | 00:33'06" | | 7 | 05'33" | 00:38'39" | | 8 | 05'58" | 00:44'37" | | 9 | 05'44" | 00:50'21" | | 10 | 05'42" | 00:56'03" | | 11 | 06'39" | 01:02'42" | | 12 | 05'46" | 01:08'28" | | 13 | 05'52" | 01:14'20" | | 14 | 05'40" | 01:20'00" | | 15 | 06'54" | 01:26'54" | | 16 | 05'26" | 01:32'20" | | 17 | 07'59" | 01:40'19" | | 18 | 05'37" | 01:45'56" | | 19 | 06'54" | 01:52'50" | | 20 | 08'22" | 02:01'12" | | 21 | 06'40" | 02:07'52" | | 22 | 07'36" | 02:15'28" | | 23 | 06'59" | 02:22'27" | | 24 | 05'07" | 02:27'34" | | 25 | 05'22" | 02:32'56" | | 26 | 06'01" | 02:38'57" | | 27 | 05'15" | 02:44'12" | | 28 | 05'26" | 02:49'38" | | 29 | 07'00" | 02:56'38" | | 30 | 07'08" | 03:03'46" | | 31 | 06'48" | 03:10'34" | | 32 | 05'49" | 03:16'23" | | 33 | 06'28" | 03:22'51" | | 34 | 05'28" | 03:28'19" | | 35 | 07'55" | 03:36'14" | | 36 | 05'58" | 03:42'12" | | 37 | 06'16" | 03:48'28" | | 38 | 06'16" | 03:54'44" | | 39 | 08'04" | 04:02'48" | | 40 | 06'01" | 04:08'49" | | 41 | 06'35" | 04:15'24" | | 42 | 07'04" | 04:22'28" | | 43 | 06'04" | 04:28'32" | | 44 | 05'48" | 04:34'20" | | 45 | 08'48" | 04:43'08" | | 45.0 | 40'59" | 04:43'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
45.0 km | 04:40:41 | 06:14/km | 第1馬
台東
留言 
展開計圈分析
