|  恭喜完成了初半馬 半馬 | 02:55:34 | 08:19/km | 第1半馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 02:55:34 | | 總名次 | 2271 / 2635 | | 分組名次 | 707 / 784 | | 平均速度 | 08:19/km |
陳建勳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:11'43" | | 00:40'02" (+08'21") | | 00:42'04" (+10'23") | 01:31'57" (+20'14") | | 00:49'53" (+18'12") | |
日期: 2019-03-10 05:43 - 平均心率: 146 - 卡路里: 1519 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'55") | 250 / 250 | | 2 | | 06'27" (+00'45") | 250 / 500 | | 3 | | 06'11" (+00'29") | 250 / 750 | | 4 | | 06'34" (+00'52") | 250 / 1000 | | 5 | | 06'39" (+00'57") | 250 / 1250 |
| 6 | | 06'25" (+00'43") | 250 / 1500 | | 7 | | 06'16" (+00'34") | 250 / 1750 | | 8 | | 06'03" (+00'21") | 250 / 2000 | | 9 | | 05'48" (+00'06") | 250 / 2250 | | 10 | | 06'12" (+00'30") | 250 / 2500 | | 11 | | 06'17" (+00'35") | 250 / 2750 | | 12 | | 05'42" | 250 / 3000 | | 13 | | 05'46" (+00'04") | 250 / 3250 | | 14 | | 05'50" (+00'08") | 250 / 3500 | | 15 | | 06'23" (+00'41") | 250 / 3750 | | 16 | | 06'09" (+00'27") | 250 / 4000 | | 17 | | 07'56" (+02'14") | 250 / 4250 | | 18 | | 06'36" (+00'54") | 250 / 4500 | | 19 | | 06'21" (+00'39") | 250 / 4750 | | 20 | | 06'20" (+00'38") | 250 / 5000 | | 21 | | 06'59" (+01'17") | 250 / 5250 | | 22 | | 06'39" (+00'57") | 250 / 5500 | | 23 | | 06'33" (+00'51") | 250 / 5750 | | 24 | | 06'33" (+00'51") | 250 / 6000 | | 25 | | 06'52" (+01'10") | 250 / 6250 | | 26 | | 07'05" (+01'23") | 250 / 6500 | | 27 | | 07'23" (+01'41") | 250 / 6750 | | 28 | | 10'11" (+04'29") | 250 / 7000 | | 29 | | 09'21" (+03'39") | 250 / 7250 | | 30 | | 07'24" (+01'42") | 250 / 7500 | | 31 | | 09'44" (+04'02") | 250 / 7750 | | 32 | | 09'20" (+03'38") | 250 / 8000 | | 33 | | 09'32" (+03'50") | 250 / 8250 | | 34 | | 07'59" (+02'17") | 250 / 8500 | | 35 | | 08'27" (+02'45") | 250 / 8750 | | 36 | | 07'34" (+01'52") | 250 / 9000 | | 37 | | 08'37" (+02'55") | 250 / 9250 | | 38 | | 09'07" (+03'25") | 250 / 9500 | | 39 | | 06'51" (+01'09") | 250 / 9750 | | 40 | | 07'47" (+02'05") | 250 / 10000 | | 41 | | 09'48" (+04'06") | 250 / 10250 | | 42 | | 08'52" (+03'10") | 250 / 10500 | | 43 | | 07'14" (+01'32") | 250 / 10750 | | 44 | | 06'45" (+01'03") | 250 / 11000 | | 45 | | 07'00" (+01'18") | 250 / 11250 | | 46 | | 07'28" (+01'46") | 250 / 11500 | | 47 | | 08'33" (+02'51") | 250 / 11750 | | 48 | | 10'11" (+04'29") | 250 / 12000 | | 49 | | 10'01" (+04'19") | 250 / 12250 | | 50 | | 07'18" (+01'36") | 250 / 12500 | | 51 | | 06'37" (+00'55") | 250 / 12750 | | 52 | | 06'57" (+01'15") | 250 / 13000 | | 53 | | 07'21" (+01'39") | 250 / 13250 | | 54 | | 09'01" (+03'19") | 250 / 13500 | | 55 | | 12'24" (+06'42") | 250 / 13750 | | 56 | | 07'21" (+01'39") | 250 / 14000 | | 57 | | 07'13" (+01'31") | 250 / 14250 | | 58 | | 07'24" (+01'42") | 250 / 14500 | | 59 | | 09'46" (+04'04") | 250 / 14750 | | 60 | | 10'49" (+05'07") | 250 / 15000 | | 61 | | 07'35" (+01'53") | 250 / 15250 | | 62 | | 08'09" (+02'27") | 250 / 15500 | | 63 | | 12'49" (+07'07") | 250 / 15750 | | 64 | | 08'37" (+02'55") | 250 / 16000 | | 65 | | 14'14" (+08'32") | 250 / 16250 | | 66 | | 07'36" (+01'54") | 250 / 16500 | | 67 | | 09'04" (+03'22") | 250 / 16750 | | 68 | | 09'17" (+03'35") | 250 / 17000 | | 69 | | 08'43" (+03'01") | 250 / 17250 | | 70 | | 09'36" (+03'54") | 250 / 17500 | | 71 | | 15'33" (+09'51") | 250 / 17750 | | 72 | | 10'22" (+04'40") | 250 / 18000 | | 73 | | 10'12" (+04'30") | 250 / 18250 | | 74 | | 09'43" (+04'01") | 250 / 18500 | | 75 | | 10'46" (+05'04") | 250 / 18750 | | 76 | | 09'37" (+03'55") | 250 / 19000 | | 77 | | 08'54" (+03'12") | 250 / 19250 | | 78 | | 10'23" (+04'41") | 250 / 19500 | | 79 | | 09'09" (+03'27") | 250 / 19750 | | 80 | | 09'06" (+03'24") | 250 / 20000 | | 81 | | 08'14" (+02'32") | 250 / 20250 | | 82 | | 09'58" (+04'16") | 250 / 20500 | | 83 | | 12'20" (+06'38") | 250 / 20750 | | 84 | | 09'18" (+03'36") | 250 / 21000 | | 85 | | 09'51" (+04'09") | 192 / 21192 |
賽前宣言: go 不知道腳傷會不會好 賽後評分: ITBS 受傷恢復跑.可以完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 48.44 km  NIKE LUNARGLIDE 7 累積 : 322.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'22" | 00:12'49" | | 3 | 06'01" | 00:18'50" | | 4 | 06'02" | 00:24'52" | | 5 | 06'49" | 00:31'41" | | 6 | 06'41" | 00:38'22" | | 7 | 07'54" | 00:46'16" | | 8 | 08'58" | 00:55'14" | | 9 | 08'23" | 01:03'37" | | 10 | 08'06" | 01:11'43" | | 11 | 08'10" | 01:19'53" | | 12 | 08'19" | 01:28'12" | | 13 | 07'44" | 01:35'56" | | 14 | 09'02" | 01:44'58" | | 15 | 08'49" | 01:53'47" | | 16 | 09'18" | 02:03'05" | | 17 | 10'03" | 02:13'08" | | 18 | 11'07" | 02:24'15" | | 19 | 10'05" | 02:34'20" | | 20 | 09'20" | 02:43'40" | | 21 | 09'58" | 02:53'38" | | 21.2 | 09'51" | 02:55'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5148.4 km | 
175.5 km
展開計圈分析
留言 
