|  22.0 km | 01:47:46 | 04:53/km | 第2半馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 01:47:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'43") | 00:48'29" (+00'36") | | 00:23'53" | | 00:24'00" (+00'07") | 00:47'53" | | 00:23'53" | |
日期: 2019-03-10 06:05 - 平均心率: 169 - 卡路里: 1204 Cal - 總步數: 29520 - 平均步頻: 273 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'34") | 1002 / 1002 | 330 / 58 | | 2 | | 04'57" (+00'18") | 1003 / 2006 | 331 / 60 | | 3 | | 04'54" (+00'15") | 1000 / 3006 | 326 / 62 | | 4 | | 04'50" (+00'11") | 1000 / 4006 | 328 / 62 | | 5 | | 04'45" (+00'06") | 1000 / 5007 | 331 / 63 |
| 6 | | 04'48" (+00'09") | 1003 / 6010 | 328 / 63 | | 7 | | 04'43" (+00'04") | 1002 / 7013 | 313 / 67 | | 8 | | 04'47" (+00'08") | 1000 / 8013 | 327 / 63 | | 9 | | 04'48" (+00'09") | 1003 / 9016 | 328 / 63 | | 10 | | 04'52" (+00'13") | 1001 / 10017 | 310 / 66 | | 11 | | 04'48" (+00'09") | 1003 / 11021 | 201 / 103 | | 12 | | 04'53" (+00'14") | 1001 / 12023 | 234 / 87 | | 13 | | 04'48" (+00'09") | 1002 / 13025 | 200 / 104 | | 14 | | 04'50" (+00'11") | 1001 / 14027 | 249 / 82 | | 15 | | 04'47" (+00'08") | 1000 / 15027 | 274 / 75 | | 16 | | 04'45" (+00'06") | 1000 / 16027 | 230 / 90 | | 17 | | 04'48" (+00'09") | 1001 / 17029 | 218 / 95 | | 18 | | 04'50" (+00'11") | 1000 / 18029 | 240 / 85 | | 19 | | 04'47" (+00'08") | 1000 / 19029 | 233 / 89 | | 20 | | 04'46" (+00'07") | 1000 / 20030 | 211 / 98 | | 21 | | 04'45" (+00'06") | 1002 / 21033 | 247 / 84 | | 22 | | 04'39" | 1000 / 22034 | 216 / 99 |
賽前宣言: 希望當天是個好天氣 賽後評分: 交管部分要求一下吧，路線都亂帶 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 69.30 km  MIZUNO RIDER 22 累積 : 267.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'57" | 00:10'11" | | 3 | 04'52" | 00:15'03" | | 4 | 04'48" | 00:19'51" | | 5 | 04'45" | 00:24'36" | | 6 | 04'49" | 00:29'25" | | 7 | 04'43" | 00:34'08" | | 8 | 04'47" | 00:38'55" | | 9 | 04'43" | 00:43'38" | | 10 | 04'51" | 00:48'29" | | 11 | 04'47" | 00:53'16" | | 12 | 04'52" | 00:58'08" | | 13 | 04'46" | 01:02'54" | | 14 | 04'47" | 01:07'41" | | 15 | 04'48" | 01:12'29" | | 16 | 04'41" | 01:17'10" | | 17 | 04'49" | 01:21'59" | | 18 | 04'50" | 01:26'49" | | 19 | 04'47" | 01:31'36" | | 20 | 04'46" | 01:36'22" | | 21 | 04'45" | 01:41'07" | | 22 | 04'36" | 01:45'43" | | 22.3 | 06'48" | 01:47'46" |
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