11.0 km | 01:01:11 | 05:32/km日期: 2019-03-13 20:57 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'41" / 05'47" / 05'46" / 05'56" / 05'28" / 05'19" / 05'13" / 05'20" / 05'15" / 05'22" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'42" | 35 / 11035 |
3月累積里程 :
304.41 km 
NIKE Zoom Fly 累積 :
636.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'28" | 00:29'38" |
| 6 | 05'19" | 00:34'57" |
| 7 | 05'13" | 00:40'10" |
| 8 | 05'20" | 00:45'30" |
| 9 | 05'15" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 11 | 05'13" | 01:01'20" |
| 11.0 | 04'39" | 01:01'30" |
展開計圈分析
留言 
