|  100.0 km | 13:36:49 | 08:10/km | 第32馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" | 01:00'01" | | 00:30'28" (+00'55") | | 00:33'35" (+04'02") | 01:11'10" (+11'09") | | 00:37'35" (+08'02") | | 00:47'14" (+17'41") | 01:26'26" (+26'25") | | 00:39'12" (+09'39") | | 00:49'27" (+19'54") | 01:45'24" (+45'23") | | 00:55'57" (+26'24") | | 00:52'09" (+22'36") | 01:46'19" (+46'18") | | 00:54'10" (+24'37") | | 00:36'55" (+07'22") | 01:28'11" (+28'10") | | 00:51'16" (+21'43") | | 00:30'03" (+00'30") | 01:00'41" (+00'40") | | 00:30'38" (+01'05") | | 00:43'55" (+14'22") | 01:21'02" (+21'01") | | 00:37'07" (+07'34") | | 00:41'44" (+12'11") | 01:22'45" (+22'44") | | 00:41'01" (+11'28") | | 00:37'14" (+07'41") | 01:13'57" (+13'56") | | 00:36'43" (+07'10") | |
日期: 2019-03-09 05:00 - 總爬升: 2360 m - 平均心率: 156 - 卡路里: 4680 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) 賽後評分: 峽谷很美! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'59" | 00:12'14" | | 3 | 05'44" | 00:17'58" | | 4 | 05'45" | 00:23'43" | | 5 | 05'50" | 00:29'33" | | 6 | 06'02" | 00:35'35" | | 7 | 06'10" | 00:41'45" | | 8 | 06'15" | 00:48'00" | | 9 | 06'12" | 00:54'12" | | 10 | 05'49" | 01:00'01" | | 11 | 07'26" | 01:07'27" | | 12 | 06'28" | 01:13'55" | | 13 | 06'08" | 01:20'03" | | 14 | 07'17" | 01:27'20" | | 15 | 06'16" | 01:33'36" | | 16 | 06'02" | 01:39'38" | | 17 | 08'09" | 01:47'47" | | 18 | 05'55" | 01:53'42" | | 19 | 07'46" | 02:01'28" | | 20 | 09'43" | 02:11'11" | | 21 | 08'14" | 02:19'25" | | 22 | 09'32" | 02:28'57" | | 23 | 07'25" | 02:36'22" | | 24 | 08'10" | 02:44'32" | | 25 | 13'53" | 02:58'25" | | 26 | 08'48" | 03:07'13" | | 27 | 06'29" | 03:13'42" | | 28 | 06'13" | 03:19'55" | | 29 | 09'00" | 03:28'55" | | 30 | 08'42" | 03:37'37" | | 31 | 08'41" | 03:46'18" | | 32 | 10'16" | 03:56'34" | | 33 | 16'38" | 04:13'12" | | 34 | 04'19" | 04:17'31" | | 35 | 09'33" | 04:27'04" | | 36 | 10'03" | 04:37'07" | | 37 | 10'57" | 04:48'04" | | 38 | 13'45" | 05:01'49" | | 39 | 10'36" | 05:12'25" | | 40 | 10'36" | 05:23'01" | | 41 | 10'48" | 05:33'49" | | 42 | 10'01" | 05:43'50" | | 43 | 10'29" | 05:54'19" | | 44 | 09'49" | 06:04'08" | | 45 | 11'02" | 06:15'10" | | 46 | 09'29" | 06:24'39" | | 47 | 09'55" | 06:34'34" | | 48 | 09'38" | 06:44'12" | | 49 | 09'22" | 06:53'34" | | 50 | 15'46" | 07:09'20" | | 51 | 06'50" | 07:16'10" | | 52 | 07'19" | 07:23'29" | | 53 | 08'06" | 07:31'35" | | 54 | 07'10" | 07:38'45" | | 55 | 07'30" | 07:46'15" | | 56 | 23'55" | 08:10'10" | | 57 | 06'11" | 08:16'21" | | 58 | 06'13" | 08:22'34" | | 59 | 06'13" | 08:28'47" | | 60 | 08'44" | 08:37'31" | | 61 | 05'31" | 08:43'02" | | 62 | 05'48" | 08:48'50" | | 63 | 07'36" | 08:56'26" | | 64 | 05'24" | 09:01'50" | | 65 | 05'44" | 09:07'34" | | 66 | 05'58" | 09:13'32" | | 67 | 08'14" | 09:21'46" | | 68 | 04'13" | 09:25'59" | | 69 | 06'37" | 09:32'36" | | 70 | 05'36" | 09:38'12" | | 71 | 07'17" | 09:45'29" | | 72 | 12'10" | 09:57'39" | | 73 | 10'11" | 10:07'50" | | 74 | 08'17" | 10:16'07" | | 75 | 06'00" | 10:22'07" | | 76 | 08'21" | 10:30'28" | | 77 | 08'17" | 10:38'45" | | 78 | 07'49" | 10:46'34" | | 79 | 06'36" | 10:53'10" | | 80 | 06'04" | 10:59'14" | | 81 | 08'36" | 11:07'50" | | 82 | 07'49" | 11:15'39" | | 83 | 07'43" | 11:23'22" | | 84 | 09'05" | 11:32'27" | | 85 | 08'31" | 11:40'58" | | 86 | 07'56" | 11:48'54" | | 87 | 08'11" | 11:57'05" | | 88 | 07'11" | 12:04'16" | | 89 | 07'35" | 12:11'51" | | 90 | 10'08" | 12:21'59" | | 91 | 06'49" | 12:28'48" | | 92 | 07'42" | 12:36'30" | | 93 | 06'55" | 12:43'25" | | 94 | 09'05" | 12:52'30" | | 95 | 06'43" | 12:59'13" | | 96 | 07'57" | 13:07'10" | | 97 | 08'17" | 13:15'27" | | 98 | 07'14" | 13:22'41" | | 99 | 06'30" | 13:29'11" | | 100 | 06'45" | 13:35'56" | | 99.9 | -11'-37" | 13:36'49" |
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