|  22.0 km | 02:36:30 | 07:06/km | 第12半馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 02:36:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:07'16" | | 00:34'17" (+01'18") | | 00:35'00" (+02'01") | 01:14'27" (+07'11") | | 00:39'27" (+06'28") | |
日期: 2019-03-10 06:05 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 1853 Cal - 總步數: 25978 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'53") | 1002 / 1002 | 165 / 86 | | 2 | | 06'21" (+00'14") | 1009 / 2012 | 168 / 93 | | 3 | | 06'21" (+00'14") | 1005 / 3018 | 168 / 93 | | 4 | | 07'00" (+00'53") | 1006 / 4024 | 155 / 91 | | 5 | | 06'07" | 1007 / 5031 | 167 / 97 |
| 6 | | 06'50" (+00'43") | 1001 / 6033 | 167 / 87 | | 7 | | 06'43" (+00'36") | 1008 / 7041 | 165 / 89 | | 8 | | 06'49" (+00'42") | 1008 / 8050 | 165 / 88 | | 9 | | 06'51" (+00'44") | 1002 / 9053 | 165 / 87 | | 10 | | 06'50" (+00'43") | 1004 / 10057 | 166 / 87 | | 11 | | 06'55" (+00'48") | 1000 / 11058 | 167 / 86 | | 12 | | 06'54" (+00'47") | 1001 / 12059 | 166 / 86 | | 13 | | 06'44" (+00'37") | 1001 / 13061 | 167 / 88 | | 14 | | 08'02" (+01'55") | 1003 / 14065 | 146 / 85 | | 15 | | 06'18" (+00'11") | 1006 / 15071 | 170 / 92 | | 16 | | 06'59" (+00'52") | 1002 / 16073 | 167 / 85 | | 17 | | 08'38" (+02'31") | 1002 / 17076 | 158 / 72 | | 18 | | 07'11" (+01'04") | 1001 / 18077 | 167 / 83 | | 19 | | 09'26" (+03'19") | 1004 / 19082 | 181 / 58 | | 20 | | 07'04" (+00'57") | 1010 / 20092 | 168 / 83 | | 21 | | 06'53" (+00'46") | 1000 / 21093 | 166 / 87 | | 22 | | 06'52" (+00'45") | 1009 / 22102 | 166 / 87 |
賽後評分: 怎麼跑路線都不對😒😒😒
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 106.47 km  美津濃 20\n20 累積 : 414.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'25" | 00:13'26" | | 3 | 06'24" | 00:19'50" | | 4 | 07'00" | 00:26'50" | | 5 | 06'09" | 00:32'59" | | 6 | 06'55" | 00:39'54" | | 7 | 06'43" | 00:46'37" | | 8 | 06'53" | 00:53'30" | | 9 | 06'53" | 01:00'23" | | 10 | 06'53" | 01:07'16" | | 11 | 06'59" | 01:14'15" | | 12 | 06'51" | 01:21'06" | | 13 | 06'45" | 01:27'51" | | 14 | 08'04" | 01:35'55" | | 15 | 06'21" | 01:42'16" | | 16 | 07'01" | 01:49'17" | | 17 | 08'40" | 01:57'57" | | 18 | 07'12" | 02:05'09" | | 19 | 09'21" | 02:14'30" | | 20 | 07'13" | 02:21'43" | | 21 | 06'58" | 02:28'41" | | 22 | 06'52" | 02:35'33" | | 22.1 | 06'34" | 02:36'30" |
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