22.3 km | 03:54:41 | 10:31/km日期: 2019-04-28 06:30 - 總爬升: 781 m - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 98%
Pace: 06'58" / 09'31" / 09'53" / 07'36" / 06'01" / 09'33" / 13'23" / 13'51" / 15'04" / 05'43" / 05'57" / 14'27" / 12'05" / 12'14" / 11'48" / 07'11" / 10'08" / 15'08" / 14'33" / 11'51" / 08'05" / 10'43" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'30") | 500 / 500 |
| 2 | | 05'53" (+00'20") | 500 / 1000 |
| 3 | | 08'38" (+03'05") | 500 / 1500 |
| 4 | | 10'23" (+04'50") | 500 / 2000 |
| 5 | | 09'18" (+03'45") | 500 / 2500 |
| 6 | | 10'28" (+04'55") | 500 / 3000 |
| 7 | | 05'38" (+00'05") | 500 / 3500 |
| 8 | | 09'32" (+03'59") | 500 / 4000 |
| 9 | | 05'39" (+00'06") | 500 / 4500 |
| 10 | | 06'22" (+00'49") | 500 / 5000 |
| 11 | | 08'21" (+02'48") | 500 / 5500 |
| 12 | | 10'45" (+05'12") | 500 / 6000 |
| 13 | | 12'36" (+07'03") | 500 / 6500 |
| 14 | | 13'59" (+08'26") | 500 / 7000 |
| 15 | | 13'18" (+07'45") | 500 / 7500 |
| 16 | | 14'23" (+08'50") | 500 / 8000 |
| 17 | | 23'13" (+17'40") | 500 / 8500 |
| 18 | | 06'54" (+01'21") | 500 / 9000 |
| 19 | | 05'51" (+00'18") | 500 / 9500 |
| 20 | | 05'33" | 500 / 10000 |
| 21 | | 05'41" (+00'08") | 500 / 10500 |
| 22 | | 06'12" (+00'39") | 500 / 11000 |
| 23 | | 16'59" (+11'26") | 500 / 11500 |
| 24 | | 11'53" (+06'20") | 500 / 12000 |
| 25 | | 12'17" (+06'44") | 500 / 12500 |
| 26 | | 11'53" (+06'20") | 500 / 13000 |
| 27 | | 12'55" (+07'22") | 500 / 13500 |
| 28 | | 11'31" (+05'58") | 500 / 14000 |
| 29 | | 16'59" (+11'26") | 500 / 14500 |
| 30 | | 06'37" (+01'04") | 500 / 15000 |
| 31 | | 06'18" (+00'45") | 500 / 15500 |
| 32 | | 08'02" (+02'29") | 500 / 16000 |
| 33 | | 06'27" (+00'54") | 500 / 16500 |
| 34 | | 13'48" (+08'15") | 500 / 17000 |
| 35 | | 17'18" (+11'45") | 500 / 17500 |
| 36 | | 12'58" (+07'25") | 500 / 18000 |
| 37 | | 11'06" (+05'33") | 500 / 18500 |
| 38 | | 18'00" (+12'27") | 500 / 19000 |
| 39 | | 15'16" (+09'43") | 500 / 19500 |
| 40 | | 08'24" (+02'51") | 500 / 20000 |
| 41 | | 08'17" (+02'44") | 500 / 20500 |
| 42 | | 07'53" (+02'20") | 500 / 21000 |
| 43 | | 09'53" (+04'20") | 500 / 21500 |
| 44 | | 11'31" (+05'58") | 500 / 22000 |
| 45 | | 10'40" (+05'07") | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'31" | 00:16'29" |
| 3 | 09'53" | 00:26'22" |
| 4 | 07'36" | 00:33'58" |
| 5 | 06'01" | 00:39'59" |
| 6 | 09'33" | 00:49'32" |
| 7 | 13'23" | 01:02'55" |
| 8 | 13'51" | 01:16'46" |
| 9 | 15'04" | 01:31'50" |
| 10 | 05'43" | 01:37'33" |
| 11 | 05'57" | 01:43'30" |
| 12 | 14'27" | 01:57'57" |
| 13 | 12'05" | 02:10'02" |
| 14 | 12'14" | 02:22'16" |
| 15 | 11'48" | 02:34'04" |
| 16 | 07'11" | 02:41'15" |
| 17 | 10'08" | 02:51'23" |
| 18 | 15'08" | 03:06'31" |
| 19 | 14'33" | 03:21'04" |
| 20 | 11'51" | 03:32'55" |
| 21 | 08'05" | 03:41'00" |
| 22 | 10'43" | 03:51'43" |
| 22.3 | 10'40" | 03:54'46" |
展開計圈分析
留言 
