8.4 km | 00:43:57 | 05:14/km日期: 2019-04-29 20:00 - 平均心率: 164 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'38" / 04'35" / 05'56" / 05'42" / 05'32" / 05'34" / 04'00" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'51") | 1000 / 1000 |
| 2 | | 04'34" (+00'47") | 1000 / 2000 |
| 3 | | 46'28" (+42'41") | 43 / 2043 |
| 4 | | 03'59" (+00'12") | 386 / 2430 |
| 5 | | 04'06" (+00'19") | 393 / 2823 |
| 6 | | 04'06" (+00'19") | 387 / 3210 |
| 7 | | 22'26" (+18'39") | 88 / 3299 |
| 8 | | 03'57" (+00'10") | 393 / 3693 |
| 9 | | 04'05" (+00'18") | 394 / 4087 |
| 10 | | 03'56" (+00'09") | 403 / 4491 |
| 11 | | 20'13" (+16'26") | 99 / 4590 |
| 12 | | 03'57" (+00'10") | 390 / 4981 |
| 13 | | 04'00" (+00'13") | 396 / 5378 |
| 14 | | 03'57" (+00'10") | 396 / 5774 |
| 15 | | 21'16" (+17'29") | 93 / 5868 |
| 16 | | 03'51" (+00'04") | 392 / 6260 |
| 17 | | 04'00" (+00'13") | 394 / 6654 |
| 18 | | 03'57" (+00'10") | 398 / 7053 |
| 19 | | 20'09" (+16'22") | 98 / 7151 |
| 20 | | 03'51" (+00'04") | 386 / 7538 |
| 21 | | 03'56" (+00'09") | 401 / 7939 |
| 22 | | 03'47" | 400 / 8340 |
| 23 | | 22'00" (+18'13") | 57 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 05'56" | 00:15'09" |
| 4 | 05'42" | 00:20'51" |
| 5 | 05'32" | 00:26'23" |
| 6 | 05'34" | 00:31'57" |
| 7 | 04'00" | 00:35'57" |
| 8 | 05'29" | 00:41'26" |
| 8.4 | 06'20" | 00:43'57" |
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