12.0 km | 01:04:06 | 05:19/km日期: 2019-05-03 17:33 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'08" / 05'23" / 05'21" / 05'22" / 05'14" / 05'16" / 05'06" / 05'10" / 05'13" / 05'12" / 05'15" / 05'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 08'07" (+03'02") | 32 / 12032 |
5月累積里程 : 237.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'14" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'06" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'12" | 00:53'25" |
| 11 | 05'15" | 00:58'40" |
| 12 | 05'11" | 01:03'51" |
| 12.0 | 07'42" | 01:04'06" |
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