|  全馬 | 06:04:10 | 08:37/km | 第17馬| 官方成績 | | 日期 | 2019-06-01 | | 成績 | 06:04:10 | | 總名次 | 529 / 926 | | 分組名次 | 191 / 317 | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:09'46" | | 00:35'43" (+01'40") | | 00:35'20" (+01'17") | 01:17'40" (+07'54") | | 00:42'20" (+08'17") | | 00:46'22" (+12'19") | 01:41'54" (+32'08") | | 00:55'32" (+21'29") | | 00:40'10" (+06'07") | 01:36'09" (+26'23") | | 00:55'59" (+21'56") | |
日期: 2019-06-01 07:00 - 總爬升: 659 m - 平均心率: 137 - 卡路里: 2620 Cal - 平均步頻: 150 - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'54") | 500 / 500 | | 2 | | 07'19" (+02'24") | 500 / 1000 | | 3 | | 06'22" (+01'27") | 500 / 1500 | | 4 | | 06'34" (+01'39") | 500 / 2000 | | 5 | | 06'10" (+01'15") | 500 / 2500 |
| 6 | | 05'30" (+00'35") | 500 / 3000 | | 7 | | 05'01" (+00'06") | 500 / 3500 | | 8 | | 05'11" (+00'16") | 500 / 4000 | | 9 | | 09'06" (+04'11") | 500 / 4500 | | 10 | | 09'59" (+05'04") | 500 / 5000 | | 11 | | 09'02" (+04'07") | 500 / 5500 | | 12 | | 07'56" (+03'01") | 500 / 6000 | | 13 | | 05'45" (+00'50") | 500 / 6500 | | 14 | | 05'38" (+00'43") | 500 / 7000 | | 15 | | 05'43" (+00'48") | 500 / 7500 | | 16 | | 10'45" (+05'50") | 500 / 8000 | | 17 | | 06'18" (+01'23") | 500 / 8500 | | 18 | | 06'26" (+01'31") | 500 / 9000 | | 19 | | 06'39" (+01'44") | 500 / 9500 | | 20 | | 07'09" (+02'14") | 500 / 10000 | | 21 | | 06'44" (+01'49") | 500 / 10500 | | 22 | | 09'05" (+04'10") | 500 / 11000 | | 23 | | 06'17" (+01'22") | 500 / 11500 | | 24 | | 06'15" (+01'20") | 500 / 12000 | | 25 | | 06'30" (+01'35") | 500 / 12500 | | 26 | | 06'29" (+01'34") | 500 / 13000 | | 27 | | 06'35" (+01'40") | 500 / 13500 | | 28 | | 10'11" (+05'16") | 500 / 14000 | | 29 | | 06'23" (+01'28") | 500 / 14500 | | 30 | | 06'06" (+01'11") | 500 / 15000 | | 31 | | 06'13" (+01'18") | 500 / 15500 | | 32 | | 05'50" (+00'55") | 500 / 16000 | | 33 | | 06'08" (+01'13") | 500 / 16500 | | 34 | | 07'15" (+02'20") | 500 / 17000 | | 35 | | 09'23" (+04'28") | 500 / 17500 | | 36 | | 13'33" (+08'38") | 500 / 18000 | | 37 | | 11'52" (+06'57") | 500 / 18500 | | 38 | | 09'34" (+04'39") | 500 / 19000 | | 39 | | 07'21" (+02'26") | 500 / 19500 | | 40 | | 07'25" (+02'30") | 500 / 20000 | | 41 | | 08'05" (+03'10") | 500 / 20500 | | 42 | | 13'40" (+08'45") | 500 / 21000 | | 43 | | 05'55" (+01'00") | 500 / 21500 | | 44 | | 06'33" (+01'38") | 500 / 22000 | | 45 | | 05'49" (+00'54") | 500 / 22500 | | 46 | | 05'30" (+00'35") | 500 / 23000 | | 47 | | 06'33" (+01'38") | 500 / 23500 | | 48 | | 11'12" (+06'17") | 500 / 24000 | | 49 | | 19'14" (+14'19") | 500 / 24500 | | 50 | | 10'09" (+05'14") | 500 / 25000 | | 51 | | 10'51" (+05'56") | 500 / 25500 | | 52 | | 11'12" (+06'17") | 500 / 26000 | | 53 | | 12'17" (+07'22") | 500 / 26500 | | 54 | | 09'57" (+05'02") | 500 / 27000 | | 55 | | 11'24" (+06'29") | 500 / 27500 | | 56 | | 11'49" (+06'54") | 500 / 28000 | | 57 | | 11'05" (+06'10") | 500 / 28500 | | 58 | | 10'19" (+05'24") | 500 / 29000 | | 59 | | 12'40" (+07'45") | 500 / 29500 | | 60 | | 09'22" (+04'27") | 500 / 30000 | | 61 | | 06'01" (+01'06") | 500 / 30500 | | 62 | | 04'55" | 500 / 31000 | | 63 | | 09'32" (+04'37") | 500 / 31500 | | 64 | | 06'25" (+01'30") | 500 / 32000 | | 65 | | 12'15" (+07'20") | 500 / 32500 | | 66 | | 10'07" (+05'12") | 500 / 33000 | | 67 | | 08'02" (+03'07") | 500 / 33500 | | 68 | | 07'46" (+02'51") | 500 / 34000 | | 69 | | 07'46" (+02'51") | 500 / 34500 | | 70 | | 07'28" (+02'33") | 500 / 35000 | | 71 | | 17'15" (+12'20") | 500 / 35500 | | 72 | | 09'34" (+04'39") | 500 / 36000 | | 73 | | 11'51" (+06'56") | 500 / 36500 | | 74 | | 09'30" (+04'35") | 500 / 37000 | | 75 | | 09'05" (+04'10") | 500 / 37500 | | 76 | | 08'54" (+03'59") | 500 / 38000 | | 77 | | 14'32" (+09'37") | 500 / 38500 | | 78 | | 08'05" (+03'10") | 500 / 39000 | | 79 | | 12'15" (+07'20") | 500 / 39500 | | 80 | | 10'51" (+05'56") | 500 / 40000 | | 81 | | 13'53" (+08'58") | 500 / 40500 | | 82 | | 11'17" (+06'22") | 500 / 41000 | | 83 | | 08'03" (+03'08") | 500 / 41500 | | 84 | | 07'11" (+02'16") | 368 / 41868 |
賽後評分: 一切都還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
6月累積里程 : 234.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'29" | 00:13'33" | | 3 | 05'50" | 00:19'23" | | 4 | 05'07" | 00:24'30" | | 5 | 09'33" | 00:34'03" | | 6 | 08'30" | 00:42'33" | | 7 | 05'42" | 00:48'15" | | 8 | 08'14" | 00:56'29" | | 9 | 06'22" | 01:02'51" | | 10 | 06'55" | 01:09'46" | | 11 | 07'55" | 01:17'41" | | 12 | 06'17" | 01:23'58" | | 13 | 06'30" | 01:30'28" | | 14 | 08'23" | 01:38'51" | | 15 | 06'15" | 01:45'06" | | 16 | 06'02" | 01:51'08" | | 17 | 06'42" | 01:57'50" | | 18 | 11'29" | 02:09'19" | | 19 | 10'43" | 02:20'02" | | 20 | 07'24" | 02:27'26" | | 21 | 10'57" | 02:38'23" | | 22 | 06'10" | 02:44'33" | | 23 | 05'40" | 02:50'13" | | 24 | 08'53" | 02:59'06" | | 25 | 14'42" | 03:13'48" | | 26 | 11'02" | 03:24'50" | | 27 | 11'08" | 03:35'58" | | 28 | 11'37" | 03:47'35" | | 29 | 10'43" | 03:58'18" | | 30 | 11'02" | 04:09'20" | | 31 | 05'28" | 04:14'48" | | 32 | 07'59" | 04:22'47" | | 33 | 11'11" | 04:33'58" | | 34 | 07'55" | 04:41'53" | | 35 | 07'37" | 04:49'30" | | 36 | 13'25" | 05:02'55" | | 37 | 10'41" | 05:13'36" | | 38 | 09'00" | 05:22'36" | | 39 | 11'20" | 05:33'56" | | 40 | 11'33" | 05:45'29" | | 41 | 12'35" | 05:58'04" | | 41.9 | 07'41" | 06:04'45" |
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