6.4 km | 00:48:41 | 07:39/km日期: 2025-04-09 19:13 - 平均心率: 153 - 卡路里: 402 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.7
Pace: 08'50" / 09'14" / 07'46" / 07'57" / 06'57" / 06'41" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'47") | 1000 / 1000 |
| 2 | | 09'14" (+05'11") | 1000 / 2000 |
| 3 | | 07'15" (+03'12") | 1000 / 3000 |
| 4 | | 07'38" (+03'35") | 609 / 3609 |
| 5 | | 04'03" | 82 / 3691 |
| 6 | | 07'22" (+03'19") | 271 / 3961 |
| 7 | | 04'13" (+00'10") | 79 / 4040 |
| 8 | | 08'11" (+04'08") | 244 / 4284 |
| 9 | | 04'10" (+00'07") | 80 / 4364 |
| 10 | | 07'19" (+03'16") | 273 / 4637 |
| 11 | | 04'13" (+00'10") | 79 / 4716 |
| 12 | | 07'39" (+03'36") | 261 / 4977 |
| 13 | | 04'23" (+00'20") | 76 / 5053 |
| 14 | | 07'29" (+03'26") | 267 / 5320 |
| 15 | | 04'16" (+00'13") | 78 / 5398 |
| 16 | | 07'19" (+03'16") | 273 / 5671 |
| 17 | | 04'19" (+00'16") | 77 / 5748 |
| 18 | | 07'39" (+03'36") | 261 / 6009 |
| 19 | | 04'19" (+00'16") | 77 / 6086 |
| 20 | | 07'21" (+03'18") | 272 / 6358 |
| 21 | | 04'32" (+00'29") | 4 / 6363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 16.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'14" | 00:18'04" |
| 3 | 07'46" | 00:25'50" |
| 4 | 07'57" | 00:33'47" |
| 5 | 06'57" | 00:40'44" |
| 6 | 06'41" | 00:47'25" |
| 6.4 | 07'06" | 00:50'00" |
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