10.1 km | 01:20:44 | 07:58/km日期: 2019-06-27 19:20 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'38" / 05'46" / 13'36" / 05'52" / 06'00" / 07'05" / 16'06" / 06'34" / 06'08" / 06'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'36") | 2592 / 2592 |
| 2 | | 28'58" (+25'30") | 345 / 2937 |
| 3 | | 03'28" | 198 / 3136 |
| 4 | | 15'36" (+12'08") | 49 / 3185 |
| 5 | | 03'35" (+00'07") | 295 / 3481 |
| 6 | | 17'27" (+13'59") | 68 / 3549 |
| 7 | | 03'50" (+00'22") | 392 / 3942 |
| 8 | | 18'46" (+15'18") | 89 / 4031 |
| 9 | | 03'45" (+00'17") | 194 / 4226 |
| 10 | | 16'29" (+13'01") | 46 / 4272 |
| 11 | | 03'52" (+00'24") | 292 / 4564 |
| 12 | | 14'55" (+11'27") | 77 / 4642 |
| 13 | | 03'56" (+00'28") | 404 / 5046 |
| 14 | | 16'36" (+13'08") | 95 / 5142 |
| 15 | | 03'51" (+00'23") | 196 / 5339 |
| 16 | | 15'34" (+12'06") | 51 / 5390 |
| 17 | | 04'00" (+00'32") | 290 / 5681 |
| 18 | | 18'24" (+14'56") | 91 / 5772 |
| 19 | | 03'56" (+00'28") | 400 / 6172 |
| 20 | | 19'14" (+15'46") | 87 / 6260 |
| 21 | | 21'39" (+18'11") | 582 / 6842 |
| 22 | | 06'20" (+02'52") | 3286 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 13'36" | 00:26'00" |
| 4 | 05'52" | 00:31'52" |
| 5 | 06'00" | 00:37'52" |
| 6 | 07'05" | 00:44'57" |
| 7 | 16'06" | 01:01'03" |
| 8 | 06'34" | 01:07'37" |
| 9 | 06'08" | 01:13'45" |
| 10 | 06'06" | 01:19'51" |
| 10.1 | 06'51" | 01:20'44" |
展開計圈分析
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