Jack Pan 2019/10/19 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:12:58 | 05:59/km | 第266馬

2019 第六屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2019-10-19
成績	04:12:58
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40" (+07'58")

00:59'10" (+13'31")

10 km

(00:59'10")

00:28'30" (+05'48")

15 km

(01:22'07")

00:22'57" (+00'15")

00:45'39"

20 km

(01:44'49")

00:22'42"

25 km

(02:16'58")

00:32'09" (+09'27")

01:11'35" (+25'56")

30 km

(02:56'24")

00:39'26" (+16'44")

35 km

(03:36'21")

00:39'57" (+17'15")

01:10'29" (+24'50")

40 km

(04:06'53")

00:30'32" (+07'50")

Finish

(04:12:58)

日期: 2019-10-19 06:30 - 總爬升: 1004 m - 卡路里: 2208 Cal - 總步數: 33696 - 平均步頻: 133 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'47" (+04'15")

1000 / 1000

152 / 96

05'39"

(12'27")

05'37" (+03'05")

1005 / 2006

166 / 106

08'10"

(20'37")

08'06" (+05'34")

1006 / 3012

131 / 94

05'00"

(25'37")

04'59" (+02'27")

1002 / 4015

170 / 118

05'05"

(30'42")

05'03" (+02'31")

1006 / 5021

169 / 116

展開計圈分析

05'22"

(36'04")

05'19" (+02'47")

1007 / 6029

159 / 117

06'56"

(43'00")

06'04" (+03'32")

1139 / 7169

171 / 95

05'00"

(48'00")

04'57" (+02'25")

1007 / 8176

172 / 117

06'09"

(54'09")

06'08" (+03'36")

1002 / 9179

161 / 100

05'10"

(59'19")

05'07" (+02'35")

1008 / 10188

170 / 114

04'44"

(01:04'03")

04'42" (+02'10")

1006 / 11194

171 / 124

04'31"

(01:08'34")

04'30" (+01'58")

1001 / 12196

171 / 129

04'28"

(01:13'02")

04'27" (+01'55")

1001 / 13197

172 / 129

04'27"

(01:17'29")

04'26" (+01'54")

1000 / 14198

172 / 130

04'47"

(01:22'16")

04'46" (+02'14")

1000 / 15198

156 / 133

04'23"

(01:26'39")

04'21" (+01'49")

1006 / 16204

173 / 132

04'17"

(01:30'56")

04'16" (+01'44")

1000 / 17205

173 / 134

05'04"

(01:36'00")

05'01" (+02'29")

1009 / 18215

160 / 124

04'28"

(01:40'28")

04'27" (+01'55")

1001 / 19216

171 / 130

04'33"

(01:45'01")

04'31" (+01'59")

1003 / 20220

171 / 128

04'30"

(01:49'31")

04'29" (+01'57")

1000 / 21220

170 / 130

05'22"

(01:54'53")

05'20" (+02'48")

1005 / 22226

141 / 131

07'00"

(02:01'53")

06'56" (+04'24")

1007 / 23234

101 / 141

07'35"

(02:09'28")

07'31" (+04'59")

1008 / 24242

101 / 130

07'44"

(02:17'12")

07'42" (+05'10")

1004 / 25246

104 / 124

07'57"

(02:25'09")

07'54" (+05'22")

1004 / 26251

112 / 112

07'34"

(02:32'43")

07'32" (+05'00")

1002 / 27254

102 / 129

07'55"

(02:40'38")

07'53" (+05'21")

1002 / 28257

106 / 118

07'45"

(02:48'23")

07'41" (+05'09")

1007 / 29264

99 / 131

08'26"

(02:56'49")

08'21" (+05'49")

1008 / 30272

85 / 139

07'52"

(03:04'41")

07'49" (+05'17")

1004 / 31277

104 / 121

08'37"

(03:13'18")

08'33" (+06'01")

1007 / 32284

89 / 130

08'50"

(03:22'08")

08'46" (+06'14")

1007 / 33292

82 / 137

07'29"

(03:29'37")

07'27" (+04'55")

1002 / 34294

110 / 121

07'02"

(03:36'39")

07'00" (+04'28")

1003 / 35298

119 / 119

05'14"

(03:41'53")

05'13" (+02'41")

1002 / 36300

169 / 112

08'28"

(03:50'21")

05'40" (+03'08")

1492 / 37793

145 / 120

02'34"

(03:52'55")

02'32"

1007 / 38800

155 / 253

08'12"

(04:01'07")

08'07" (+05'35")

1010 / 39810

85 / 144

06'08"

(04:07'15")

06'06" (+03'34")

1004 / 40815

120 / 136

05'43"

(04:12'58")

06'24" (+03'52")

892 / 41707

114 / 136

賽後評分: 補給普普，賽後有熱水淋浴
給 4 星

10月累積里程 : 378.26 km

MW Watch 上傳 | 5 years ago

葉子, David Weng 翁明才和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'39"	00:12'27"
3	08'10"	00:20'37"
4	05'00"	00:25'37"
5	05'03"	00:30'40"
6	05'21"	00:36'01"
7	06'59"	00:43'00"
8	04'51"	00:47'51"
9	06'09"	00:54'00"
10	05'10"	00:59'10"
11	04'44"	01:03'54"
12	04'35"	01:08'29"
13	04'26"	01:12'55"
14	04'26"	01:17'21"
15	04'46"	01:22'07"
16	04'22"	01:26'29"
17	04'18"	01:30'47"
18	05'01"	01:35'48"
19	04'33"	01:40'21"
20	04'28"	01:44'49"
21	04'33"	01:49'22"
22	04'53"	01:54'15"
23	07'09"	02:01'24"
24	07'46"	02:09'10"
25	07'48"	02:16'58"
26	07'55"	02:24'53"
27	07'40"	02:32'33"
28	07'50"	02:40'23"
29	07'45"	02:48'08"
30	08'16"	02:56'24"
31	07'49"	03:04'13"
32	08'35"	03:12'48"
33	08'48"	03:21'36"
34	07'32"	03:29'08"
35	07'13"	03:36'21"
36	05'17"	03:41'38"
37	08'43"	03:50'21"
38	02'14"	03:52'35"
39	07'51"	04:00'26"
40	06'27"	04:06'53"
40.9	06'49"	04:12'58"