姚驊陽 2019/10/20 訓練日誌

姚驊陽新竹
ID 307453

48 位追隨者

< 上一篇

下一篇 >

姚驊陽

72.0 km | 05:10:38 | 13.9 km/h

2019苗栗練五宮

官方成績
日期	2019-10-20
成績	05:10:38
總名次	105 / 194
分組名次	5 / 9
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:12'40")

00:12'40" (+03'22")

00:29'01" (+06'08")

10 km

(00:29'01")

00:16'21" (+07'03")

15 km

(01:08'11")

00:39'10" (+29'52")

00:52'25" (+29'32")

20 km

(01:21'26")

00:13'15" (+03'57")

25 km

(02:01'54")

00:40'28" (+31'10")

00:59'39" (+36'46")

30 km

(02:21'05")

00:19'11" (+09'53")

35 km

(02:37'09")

00:16'04" (+06'46")

00:25'22" (+02'29")

40 km

(02:46'27")

00:09'18"

45 km

(02:57'13")

00:10'46" (+01'28")

00:38'57" (+16'04")

50 km

(03:25'24")

00:28'11" (+18'53")

55 km

(04:31'21")

01:05'57" (+56'39")

01:18'32" (+55'39")

60 km

(04:43'56")

00:12'35" (+03'17")

65 km

(04:54'43")

00:10'47" (+01'29")

00:22'53"

70 km

(05:06'49")

00:12'06" (+02'48")

Finish

(05:10:38)

日期: 2019-10-20 06:30 - 總爬升: 1866 m - 地點: 五穀宮 - 平均心率: 147 - 卡路里: 1511 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'25"

(03'25")

17.56 (-47.89)

1000 / 1000

02'18"

(05'44")

26.09 (-39.37)

1000 / 2000

02'10"

(07'54")

27.69 (-37.76)

1000 / 3000

02'12"

(10'06")

27.27 (-38.18)

1000 / 4000

02'31"

(12'38")

23.84 (-41.61)

1000 / 5000

展開計圈分析

02'38"

(15'16")

22.78 (-42.67)

1000 / 6000

04'18"

(19'35")

13.95 (-51.50)

1000 / 7000

02'50"

(22'25")

21.18 (-44.28)

1000 / 8000

03'21"

(25'47")

17.91 (-47.54)

1000 / 9000

03'12"

(28'59")

18.75 (-46.70)

1000 / 10000

03'22"

(32'22")

17.82 (-47.63)

1000 / 11000

07'57"

(40'19")

7.55 (-57.91)

1000 / 12000

07'15"

(47'35")

8.28 (-57.18)

1000 / 13000

15'27"

(01:03'03")

3.88 (-61.57)

1000 / 14000

05'06"

(01:08'09")

11.76 (-53.69)

1000 / 15000

01'29"

(01:09'39")

40.45 (-25.01)

1000 / 16000

01'43"

(01:11'22")

34.95 (-30.50)

1000 / 17000

01'56"

(01:13'19")

31.03 (-34.42)

1000 / 18000

02'58"

(01:16'18")

20.22 (-45.23)

1000 / 19000

05'06"

(01:21'24")

11.76 (-53.69)

1000 / 20000

05'43"

(01:27'07")

10.50 (-54.96)

1000 / 21000

08'20"

(01:35'28")

7.20 (-58.25)

1000 / 22000

08'20"

(01:43'48")

7.20 (-58.25)

1000 / 23000

08'57"

(01:52'46")

6.70 (-58.75)

1000 / 24000

09'05"

(02:01'52")

6.61 (-58.85)

1000 / 25000

12'26"

(02:14'19")

4.83 (-60.63)

1000 / 26000

01'48"

(02:16'07")

33.33 (-32.12)

1000 / 27000

01'50"

(02:17'58")

32.73 (-32.73)

1000 / 28000

01'37"

(02:19'35")

37.11 (-28.34)

1000 / 29000

01'27"

(02:21'02")

41.38 (-24.08)

1000 / 30000

01'22"

(02:22'25")

43.90 (-21.55)

1000 / 31000

01'19"

(02:23'45")

45.57 (-19.88)

1000 / 32000

06'09"

(02:29'55")

9.76 (-55.70)

1000 / 33000

06'16"

(02:36'12")

9.57 (-55.88)

1000 / 34000

00'55"

(02:37'07")

65.45

1000 / 35000

01'15"

(02:38'23")

48.00 (-17.45)

1000 / 36000

01'21"

(02:39'45")

44.44 (-21.01)

1000 / 37000

01'16"

(02:41'02")

47.37 (-18.09)

1000 / 38000

01'10"

(02:42'12")

51.43 (-14.03)

1000 / 39000

04'12"

(02:46'25")

14.29 (-51.17)

1000 / 40000

01'52"

(02:48'17")

32.14 (-33.31)

1000 / 41000

03'17"

(02:51'34")

18.27 (-47.18)

1000 / 42000

01'24"

(02:52'59")

42.86 (-22.60)

1000 / 43000

02'03"

(02:55'02")

29.27 (-36.19)

1000 / 44000

02'08"

(02:57'11")

28.12 (-37.33)

1000 / 45000

02'03"

(02:59'14")

29.27 (-36.19)

1000 / 46000

02'12"

(03:01'26")

27.27 (-38.18)

1000 / 47000

02'32"

(03:03'58")

23.68 (-41.77)

1000 / 48000

10'17"

(03:14'16")

5.83 (-59.62)

1000 / 49000

11'06"

(03:25'22")

5.41 (-60.05)

1000 / 50000

10'46"

(03:36'08")

5.57 (-59.88)

1000 / 51000

11'11"

(03:47'19")

5.37 (-60.09)

1000 / 52000

09'45"

(03:57'04")

6.15 (-59.30)

1000 / 53000

31'29"

(04:28'33")

1.91 (-63.55)

1000 / 54000

02'45"

(04:31'19")

21.82 (-43.64)

1000 / 55000

01'53"

(04:33'12")

31.86 (-33.60)

1000 / 56000

01'51"

(04:35'03")

32.43 (-33.02)

1000 / 57000

01'44"

(04:36'48")

34.62 (-30.84)

1000 / 58000

05'09"

(04:41'57")

11.65 (-53.80)

1000 / 59000

01'56"

(04:43'54")

31.03 (-34.42)

1000 / 60000

02'07"

(04:46'02")

28.35 (-37.11)

1000 / 61000

02'10"

(04:48'12")

27.69 (-37.76)

1000 / 62000

02'10"

(04:50'22")

27.69 (-37.76)

1000 / 63000

02'13"

(04:52'36")

27.07 (-38.39)

1000 / 64000

02'05"

(04:54'41")

28.80 (-36.65)

1000 / 65000

02'12"

(04:56'53")

27.27 (-38.18)

1000 / 66000

01'54"

(04:58'48")

31.58 (-33.88)

1000 / 67000

02'16"

(05:01'05")

26.47 (-38.98)

1000 / 68000

02'02"

(05:03'07")

29.51 (-35.95)

1000 / 69000

03'39"

(05:06'47")

16.44 (-49.02)

1000 / 70000

01'52"

(05:08'40")

32.14 (-33.31)

1000 / 71000

01'58"

(05:10'38")

29.03 (-36.42)

947 / 71947

新竹

姚驊陽

留言

新竹

姚驊陽

留言

新竹

姚驊陽

聽說再來我就笑不出來了

留言

夭壽喔！

賽後評分: 太自虐了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

10月累積里程 : 329.45 km

KHS VinaminD

TCX 2.0 上傳 | 5 years ago

張小煌(Roy) 和 Rarry Lin 說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	17.4	4.0 %
2	25.9	1.2 %
3	27.7	1.4 %
4	27.3	2.6 %
5	23.7	-1.9 %
6	22.8	2.5 %
7	13.9	10.2 %
8	21.2	3.7 %
9	17.8	6.9 %
10	18.8	6.3 %
11	17.7	-3.7 %
12	7.5	13.0 %
13	8.3	7.6 %
14	3.9	7.6 %
15	11.8	5.1 %
16	40.0	-10.3 %
17	35.3	-11.3 %
18	30.8	-8.2 %
19	20.0	4.7 %
20	11.8	5.6 %
21	10.5	6.4 %
22	7.2	10.3 %
23	7.2	10.9 %
24	6.7	9.3 %
25	6.6	9.0 %
26	4.8	7.2 %
27	33.3	-9.5 %
28	32.4	-12.4 %
29	37.1	-10.2 %
30	40.9	-9.0 %
31	43.4	-8.2 %
32	45.6	-4.9 %
33	9.7	8.5 %
34	9.5	4.9 %
35	65.5	-3.6 %
36	47.4	-5.3 %
37	43.9	-6.2 %
38	47.4	-3.5 %
39	50.7	-6.3 %
40	14.2	-4.4 %
41	32.1	-2.7 %
42	18.3	5.0 %
43	42.4	-3.9 %
44	29.3	1.9 %
45	27.9	1.5 %
46	29.3	1.4 %
47	27.3	1.6 %
48	23.7	2.0 %
49	5.8	12.5 %
50	5.4	9.1 %
51	5.6	9.5 %
52	5.4	9.3 %
53	6.2	8.1 %
54	1.9	13.5 %
55	21.7	-9.6 %
56	31.9	-9.0 %
57	32.1	-9.1 %
58	34.6	-9.5 %
59	11.7	-12.1 %
60	30.8	-1.8 %
61	28.1	-1.3 %
62	27.7	-0.9 %
63	27.7	-2.0 %
64	26.9	-1.5 %
65	28.8	-1.0 %
66	27.1	-2.3 %
67	31.6	-1.1 %
68	26.5	-1.1 %
69	29.3	-0.7 %
70	16.4	-2.8 %
71	31.9	2.0 %
71.9	28.9	1.7 %