24.4 km | 02:14:30 | 05:30/km日期: 2019-10-20 16:19 - 總爬升: 261 m - 卡路里: 1510 Cal - 溫度: 26°C - 濕度: 59%
Pace: 06'25" / 05'43" / 05'51" / 05'56" / 06'02" / 05'48" / 05'50" / 06'04" / 06'11" / 05'34" / 06'04" / 05'41" / 05'38" / 05'12" / 05'04" / 04'57" / 04'58" / 04'45" / 04'51" / 04'54" / 05'16" / 05'11" / 05'10" / 05'27" / 04'48" /
10月累積里程 :
182.89 km 
asics GT-1000 7 累積 :
681.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'43" | 00:12'08" |
3 | 05'51" | 00:17'59" |
4 | 05'56" | 00:23'55" |
5 | 06'02" | 00:29'57" |
6 | 05'48" | 00:35'45" |
7 | 05'50" | 00:41'35" |
8 | 06'04" | 00:47'39" |
9 | 06'11" | 00:53'50" |
10 | 05'34" | 00:59'24" |
11 | 06'04" | 01:05'28" |
12 | 05'41" | 01:11'09" |
13 | 05'38" | 01:16'47" |
14 | 05'12" | 01:21'59" |
15 | 05'04" | 01:27'03" |
16 | 04'57" | 01:32'00" |
17 | 04'58" | 01:36'58" |
18 | 04'45" | 01:41'43" |
19 | 04'51" | 01:46'34" |
20 | 04'54" | 01:51'28" |
21 | 05'16" | 01:56'44" |
22 | 05'11" | 02:01'55" |
23 | 05'10" | 02:07'05" |
24 | 05'27" | 02:12'32" |
24.4 | 04'47" | 02:14'30" |