Vincent Chang 2019/11/09 訓練日誌

Vincent Chang 新竹
ID 164142

107 位追隨者

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Vincent Chang

44.5 km | 06:27:35 | 08:42/km | 第8馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	06:27:35
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53"

01:14'47" (+04'59")

10 km

(01:14'47")

00:40'54" (+07'01")

15 km

(01:56'40")

00:41'53" (+08'00")

01:40'26" (+30'38")

20 km

(02:55'13")

00:58'33" (+24'40")

25 km

(03:57'21")

01:02'08" (+28'15")

01:40'36" (+30'48")

30 km

(04:35'49")

00:38'28" (+04'35")

35 km

(05:10'06")

00:34'17" (+00'24")

01:09'48"

40 km

(05:45'37")

00:35'31" (+01'38")

Finish

(06:27:35)

日期: 2019-11-09 06:33 - 總爬升: 1589 m - 地點: 合歡山主峰 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2362 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+01'21")

1000 / 1000

06'35"

(13'17")

06'35" (+01'14")

1000 / 2000

06'42"

(20'00")

06'42" (+01'21")

1000 / 3000

05'33"

(25'34")

05'33" (+00'12")

1000 / 4000

08'19"

(33'53")

08'19" (+02'58")

1000 / 5000

展開計圈分析

09'48"

(43'42")

09'48" (+04'27")

1000 / 6000

06'14"

(49'56")

06'14" (+00'53")

1000 / 7000

08'03"

(57'59")

08'03" (+02'42")

1000 / 8000

08'04"

(01:06'04")

08'04" (+02'43")

1000 / 9000

08'43"

(01:14'47")

08'43" (+03'22")

1000 / 10000

09'42"

(01:24'30")

09'42" (+04'21")

1000 / 11000

08'00"

(01:32'31")

08'00" (+02'39")

1000 / 12000

08'26"

(01:40'58")

08'26" (+03'05")

1000 / 13000

08'43"

(01:49'41")

08'43" (+03'22")

1000 / 14000

06'58"

(01:56'40")

06'58" (+01'37")

1000 / 15000

09'16"

(02:05'56")

09'16" (+03'55")

1000 / 16000

12'28"

(02:18'25")

12'28" (+07'07")

1000 / 17000

11'10"

(02:29'35")

11'10" (+05'49")

1000 / 18000

14'08"

(02:43'44")

14'08" (+08'47")

1000 / 19000

11'29"

(02:55'13")

11'29" (+06'08")

1000 / 20000

08'00"

(03:03'13")

08'00" (+02'39")

1000 / 21000

05'27"

(03:08'41")

05'27" (+00'06")

1000 / 22000

13'42"

(03:22'23")

13'42" (+08'21")

1000 / 23000

18'53"

(03:41'17")

18'53" (+13'32")

1000 / 24000

16'04"

(03:57'22")

16'04" (+10'43")

1000 / 25000

08'05"

(04:05'27")

08'05" (+02'44")

1000 / 26000

06'11"

(04:11'38")

06'11" (+00'50")

1000 / 27000

12'22"

(04:24'01")

12'22" (+07'01")

1000 / 28000

05'37"

(04:29'39")

05'37" (+00'16")

1000 / 29000

06'11"

(04:35'50")

06'11" (+00'50")

1000 / 30000

06'11"

(04:42'01")

06'11" (+00'50")

1000 / 31000

07'20"

(04:49'21")

07'20" (+01'59")

1000 / 32000

07'29"

(04:56'51")

07'29" (+02'08")

1000 / 33000

06'32"

(05:03'23")

06'32" (+01'11")

1000 / 34000

06'43"

(05:10'07")

06'43" (+01'22")

1000 / 35000

07'23"

(05:17'30")

07'23" (+02'02")

1000 / 36000

06'13"

(05:23'44")

06'13" (+00'52")

1000 / 37000

06'06"

(05:29'50")

06'06" (+00'45")

1000 / 38000

07'51"

(05:37'41")

07'51" (+02'30")

1000 / 39000

07'55"

(05:45'37")

07'55" (+02'34")

1000 / 40000

05'47"

(05:51'25")

05'47" (+00'26")

1000 / 41000

05'43"

(05:57'08")

05'43" (+00'22")

1000 / 42000

10'55"

(06:08'03")

10'55" (+05'34")

1000 / 43000

07'02"

(06:15'06")

07'02" (+01'41")

1000 / 44000

06'13"

(06:21'19")

06'13" (+00'52")

1000 / 45000

05'21"

(06:26'41")

05'21"

1000 / 46000

新竹

Vincent Chang

留言

新竹

Vincent Chang

留言

折返後加碼合歡山主峰，
正港合歡山馬拉松。

賽後評分: 獎牌要加購，導致參加人數銳減.....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 200.11 km

Y拖三寶藍40 累積 : 1017.3 km

TCX 2.0 上傳 | 5 years ago

TestRunner, 黃吉賢(新竹瘋) 和其他 14 人說推

留言

北埔麻布山林布萊恩（余兆清）恭喜你順利完賽，小馬成績應該不錯吧！

2019-11-09 19:30 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'35"	00:13'17"
3	06'42"	00:19'59"
4	05'34"	00:25'33"
5	08'20"	00:33'53"
6	09'49"	00:43'42"
7	06'14"	00:49'56"
8	08'03"	00:57'59"
9	08'04"	01:06'03"
10	08'44"	01:14'47"
11	09'43"	01:24'30"
12	08'01"	01:32'31"
13	08'26"	01:40'57"
14	08'44"	01:49'41"
15	06'59"	01:56'40"
16	09'16"	02:05'56"
17	12'29"	02:18'25"
18	11'10"	02:29'35"
19	14'09"	02:43'44"
20	11'29"	02:55'13"
21	08'00"	03:03'13"
22	05'27"	03:08'40"
23	13'43"	03:22'23"
24	18'54"	03:41'17"
25	16'04"	03:57'21"
26	08'06"	04:05'27"
27	06'11"	04:11'38"
28	12'22"	04:24'00"
29	05'38"	04:29'38"
30	06'11"	04:35'49"
31	06'12"	04:42'01"
32	07'20"	04:49'21"
33	07'30"	04:56'51"
34	06'32"	05:03'23"
35	06'43"	05:10'06"
36	07'24"	05:17'30"
37	06'14"	05:23'44"
38	06'06"	05:29'50"
39	07'51"	05:37'41"
40	07'56"	05:45'37"
41	05'47"	05:51'24"
42	05'43"	05:57'07"
43	10'56"	06:08'03"
44	07'02"	06:15'05"
45	06'14"	06:21'19"
46	05'21"	06:26'40"
46.2	05'14"	06:27'34"