10.0 km | 00:39:56 | 03:59/km日期: 2019-11-16 06:04 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 04'15" / 04'12" / 04'07" / 04'08" / 04'06" / 04'02" / 04'01" / 03'54" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'37") | 381 / 381 |
| 2 | | 04'17" (+00'38") | 393 / 774 |
| 3 | | 04'10" (+00'31") | 396 / 1171 |
| 4 | | 04'13" (+00'34") | 393 / 1564 |
| 5 | | 04'08" (+00'29") | 397 / 1962 |
| 6 | | 04'13" (+00'34") | 393 / 2356 |
| 7 | | 04'02" (+00'23") | 399 / 2756 |
| 8 | | 04'07" (+00'28") | 406 / 3162 |
| 9 | | 04'09" (+00'30") | 398 / 3560 |
| 10 | | 04'07" (+00'28") | 401 / 3961 |
| 11 | | 04'04" (+00'25") | 399 / 4361 |
| 12 | | 04'03" (+00'24") | 404 / 4766 |
| 13 | | 04'08" (+00'29") | 391 / 5158 |
| 14 | | 03'58" (+00'19") | 407 / 5565 |
| 15 | | 04'03" (+00'24") | 400 / 5966 |
| 16 | | 04'01" (+00'22") | 408 / 6374 |
| 17 | | 03'59" (+00'20") | 402 / 6776 |
| 18 | | 03'58" (+00'19") | 405 / 7181 |
| 19 | | 04'01" (+00'22") | 391 / 7573 |
| 20 | | 03'47" (+00'08") | 401 / 7974 |
| 21 | | 03'50" (+00'11") | 403 / 8377 |
| 22 | | 03'46" (+00'07") | 403 / 8780 |
| 23 | | 03'43" (+00'04") | 404 / 9185 |
| 24 | | 03'39" | 403 / 9588 |
| 25 | | 02'59" | 410 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'07" | 00:12'34" |
| 4 | 04'08" | 00:16'42" |
| 5 | 04'06" | 00:20'48" |
| 6 | 04'02" | 00:24'50" |
| 7 | 04'01" | 00:28'51" |
| 8 | 03'54" | 00:32'45" |
| 9 | 03'48" | 00:36'33" |
| 10.0 | 03'24" | 00:39'57" |
展開計圈分析
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