許政雄 2019/11/17 訓練日誌

許政雄新竹
ID 420198

10 位追隨者

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許政雄

全馬 | 04:08:45 | 05:53/km | 第5馬

天蠍線上馬

官方成績
日期	2019-11-16
成績	04:08:45
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41" (+02'50")

00:59'11" (+03'45")

10 km

(00:59'11")

00:29'30" (+02'39")

15 km

(01:27'46")

00:28'35" (+01'44")

00:55'26"

20 km

(01:54'37")

00:26'51"

25 km

(02:23'17")

00:28'40" (+01'49")

00:57'12" (+01'46")

30 km

(02:51'49")

00:28'32" (+01'41")

35 km

(03:22'09")

00:30'20" (+03'29")

00:58'16" (+02'50")

40 km

(03:50'05")

00:27'56" (+01'05")

Finish

(04:08:45)

日期: 2019-11-17 04:11 - 總爬升: 365 m - 地點: 竹北 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2775 Cal - 總步數: 42576 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'47" (+00'26")

1000 / 1000

176 / 97

06'04"

(11'52")

06'03" (+00'42")

1001 / 2001

178 / 92

06'07"

(17'59")

06'06" (+00'45")

1000 / 3002

171 / 95

06'06"

(24'05")

06'05" (+00'44")

1002 / 4004

172 / 95

06'04"

(30'09")

06'03" (+00'42")

1001 / 5006

167 / 98

展開計圈分析

06'06"

(36'15")

06'05" (+00'44")

1002 / 6008

167 / 97

05'53"

(42'08")

05'52" (+00'31")

1001 / 7010

170 / 99

06'02"

(48'10")

06'01" (+00'40")

1001 / 8012

169 / 98

05'56"

(54'06")

05'55" (+00'34")

1002 / 9014

170 / 98

06'03"

(01:00'09")

06'02" (+00'41")

1001 / 10016

167 / 98

05'51"

(01:06'00")

05'50" (+00'29")

1001 / 11017

167 / 101

05'49"

(01:11'49")

05'48" (+00'27")

1000 / 12018

168 / 101

05'51"

(01:17'40")

05'50" (+00'29")

1001 / 13019

169 / 100

05'48"

(01:23'28")

05'47" (+00'26")

1001 / 14021

168 / 102

05'30"

(01:28'58")

05'29" (+00'08")

1001 / 15022

172 / 105

05'27"

(01:34'25")

05'26" (+00'05")

1002 / 16025

173 / 105

05'23"

(01:39'48")

05'22" (+00'01")

1002 / 17027

172 / 107

05'23"

(01:45'11")

05'22" (+00'01")

1002 / 18029

173 / 107

05'23"

(01:50'34")

05'21"

1003 / 19032

173 / 107

05'46"

(01:56'20")

05'45" (+00'24")

1000 / 20033

170 / 101

05'59"

(02:02'19")

05'58" (+00'37")

1000 / 21034

174 / 96

05'42"

(02:08'01")

05'41" (+00'20")

1002 / 22037

174 / 101

05'47"

(02:13'48")

05'46" (+00'25")

1001 / 23038

173 / 99

05'54"

(02:19'42")

05'53" (+00'32")

1001 / 24040

173 / 97

05'57"

(02:25'39")

05'56" (+00'35")

1002 / 25042

174 / 96

05'47"

(02:31'26")

05'46" (+00'25")

1000 / 26043

172 / 100

05'44"

(02:37'10")

05'42" (+00'21")

1005 / 27049

175 / 100

05'51"

(02:43'01")

05'50" (+00'29")

1000 / 28049

175 / 97

05'52"

(02:48'53")

05'51" (+00'30")

1000 / 29050

175 / 96

05'49"

(02:54'42")

05'48" (+00'27")

1000 / 30051

174 / 98

06'05"

(03:00'47")

06'04" (+00'43")

1002 / 31053

173 / 94

06'07"

(03:06'54")

06'06" (+00'45")

1002 / 32055

169 / 96

06'45"

(03:13'39")

06'44" (+01'23")

1001 / 33056

143 / 103

05'59"

(03:19'38")

05'56" (+00'35")

1006 / 34063

170 / 98

05'53"

(03:25'31")

05'52" (+00'31")

1002 / 35065

171 / 99

05'30"

(03:31'01")

05'29" (+00'08")

1000 / 36066

170 / 106

05'49"

(03:36'50")

05'48" (+00'27")

1002 / 37068

171 / 100

05'28"

(03:42'18")

05'27" (+00'06")

1002 / 38070

173 / 105

06'05"

(03:48'23")

06'04" (+00'43")

1002 / 39073

174 / 94

06'18"

(03:54'41")

06'17" (+00'56")

1001 / 40074

171 / 92

06'08"

(04:00'49")

06'06" (+00'45")

1002 / 41077

171 / 95

06'38"

(04:07'27")

06'37" (+01'16")

1000 / 42077

167 / 90

01'18"

(04:08'45")

08'14" (+02'53")

157 / 42235

150 / 80

賽後評分: 第一次線上全馬，一個人跑很隨性
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 190.38 km

Asics Gel-Kayano25黑累積 : 219.3 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'56"	00:11'42"
3	06'05"	00:17'47"
4	05'58"	00:23'45"
5	05'56"	00:29'41"
6	06'02"	00:35'43"
7	05'50"	00:41'33"
8	05'56"	00:47'29"
9	05'50"	00:53'19"
10	05'52"	00:59'11"
11	05'48"	01:04'59"
12	05'49"	01:10'48"
13	05'47"	01:16'35"
14	05'42"	01:22'17"
15	05'29"	01:27'46"
16	05'25"	01:33'11"
17	05'17"	01:38'28"
18	05'19"	01:43'47"
19	05'17"	01:49'04"
20	05'33"	01:54'37"
21	05'50"	02:00'27"
22	05'40"	02:06'07"
23	05'39"	02:11'46"
24	05'45"	02:17'31"
25	05'46"	02:23'17"
26	05'43"	02:29'00"
27	05'53"	02:34'53"
28	05'34"	02:40'27"
29	05'48"	02:46'15"
30	05'34"	02:51'49"
31	06'05"	02:57'54"
32	05'58"	03:03'52"
33	06'49"	03:10'41"
34	05'50"	03:16'31"
35	05'38"	03:22'09"
36	05'35"	03:27'44"
37	05'21"	03:33'05"
38	05'37"	03:38'42"
39	05'28"	03:44'10"
40	05'55"	03:50'05"
41	06'18"	03:56'23"
42	05'57"	04:02'20"
42.2	27'01"	04:08'45"