10.2 km | 00:54:53 | 05:22/km日期: 2019-11-19 20:00 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 178
Pace: 04'03" / 06'29" / 04'13" / 06'31" / 04'11" / 06'44" / 06'47" / 04'11" / 06'36" / 04'10" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 1000 / 1000 |
| 2 | | 04'02" | 600 / 1600 |
| 3 | | 21'27" (+17'25") | 139 / 1739 |
| 4 | | 04'05" (+00'03") | 1000 / 2739 |
| 5 | | 04'08" (+00'06") | 600 / 3339 |
| 6 | | 24'27" (+20'25") | 122 / 3462 |
| 7 | | 04'09" (+00'07") | 1000 / 4462 |
| 8 | | 04'10" (+00'08") | 600 / 5062 |
| 9 | | 26'02" (+22'00") | 85 / 5148 |
| 10 | | 04'04" (+00'02") | 1000 / 6148 |
| 11 | | 04'08" (+00'06") | 600 / 6748 |
| 12 | | 35'42" (+31'40") | 84 / 6832 |
| 13 | | 04'10" (+00'08") | 1000 / 7832 |
| 14 | | 04'08" (+00'06") | 600 / 8432 |
| 15 | | 27'46" (+23'44") | 91 / 8523 |
| 16 | | 04'06" (+00'04") | 1000 / 9523 |
| 17 | | 04'08" (+00'06") | 600 / 10123 |
| 18 | | 21'52" (+17'50") | 74 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'29" | 00:10'32" |
| 3 | 04'13" | 00:14'45" |
| 4 | 06'31" | 00:21'16" |
| 5 | 04'11" | 00:25'27" |
| 6 | 06'44" | 00:32'11" |
| 7 | 06'47" | 00:38'58" |
| 8 | 04'11" | 00:43'09" |
| 9 | 06'36" | 00:49'45" |
| 10 | 04'10" | 00:53'55" |
| 10.2 | 10'34" | 00:56'00" |
30600.8 km | 
0.0 km
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