26.0 km | 02:49:08 | 06:30/km日期: 2019-11-27 16:57 - 總爬升: 413 m - 平均心率: 126 - 卡路里: 1095 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 06'30" / 06'18" / 06'18" / 05'29" / 05'32" / 05'48" / 07'38" / 06'31" / 05'59" / 05'57" / 06'08" / 06'23" / 06'45" / 06'48" / 08'20" / 11'19" / 05'56" / 05'48" / 07'43" / 08'15" / 12'43" / 06'21" / 05'52" / 05'35" / 05'47" / 10'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 06'48" (+01'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'42") | 1000 / 15000 |
| 16 | | 07'00" (+01'32") | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 07'28" (+02'00") | 1000 / 19000 |
| 20 | | 08'15" (+02'47") | 1000 / 20000 |
| 21 | | 07'38" (+02'10") | 1000 / 21000 |
| 22 | | 06'21" (+00'53") | 1000 / 22000 |
| 23 | | 05'51" (+00'23") | 1000 / 23000 |
| 24 | | 05'35" (+00'07") | 1000 / 24000 |
| 25 | | 05'43" (+00'15") | 1000 / 25000 |
| 26 | | 10'34" (+05'06") | 1000 / 26000 |
| 27 | | 09'36" (+04'08") | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 05'29" | 00:24'35" |
| 5 | 05'32" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 07'38" | 00:43'33" |
| 8 | 06'31" | 00:50'04" |
| 9 | 05'59" | 00:56'03" |
| 10 | 05'57" | 01:02'00" |
| 11 | 06'08" | 01:08'08" |
| 12 | 06'23" | 01:14'31" |
| 13 | 06'45" | 01:21'16" |
| 14 | 06'48" | 01:28'04" |
| 15 | 08'20" | 01:36'24" |
| 16 | 11'19" | 01:47'43" |
| 17 | 05'56" | 01:53'39" |
| 18 | 05'48" | 01:59'27" |
| 19 | 07'43" | 02:07'10" |
| 20 | 08'15" | 02:15'25" |
| 21 | 12'43" | 02:28'08" |
| 22 | 06'21" | 02:34'29" |
| 23 | 05'52" | 02:40'21" |
| 24 | 05'35" | 02:45'56" |
| 25 | 05'47" | 02:51'43" |
| 26 | 10'49" | 03:02'32" |
| 26.0 | 09'17" | 03:02'35" |
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