16.1 km | 02:00:39 | 07:29/km日期: 2019-11-29 16:56 - 地點: 世運 - 天氣: 小冷 - 平均心率: 161 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 07'31" / 07'33" / 07'20" / 07'32" / 07'30" / 07'32" / 07'37" / 07'24" / 11'09" / 07'24" / 07'31" / 07'19" / 07'29" / 10'10" / 07'32" / 07'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'12") | 1000 / 1000 |
| 2 | | 07'32" (+00'13") | 1000 / 2000 |
| 3 | | 07'20" (+00'01") | 1000 / 3000 |
| 4 | | 07'32" (+00'13") | 1000 / 4000 |
| 5 | | 07'29" (+00'10") | 1000 / 5000 |
| 6 | | 07'32" (+00'13") | 1000 / 6000 |
| 7 | | 07'37" (+00'18") | 1000 / 7000 |
| 8 | | 07'23" (+00'04") | 1000 / 8000 |
| 9 | | 07'26" (+00'07") | 1000 / 9000 |
| 10 | | 07'23" (+00'04") | 1000 / 10000 |
| 11 | | 07'31" (+00'12") | 1000 / 11000 |
| 12 | | 07'19" | 1000 / 12000 |
| 13 | | 07'28" (+00'09") | 1000 / 13000 |
| 14 | | 07'43" (+00'24") | 1000 / 14000 |
| 15 | | 07'32" (+00'13") | 1000 / 15000 |
| 16 | | 07'33" (+00'14") | 1000 / 16000 |
| 17 | | 06'44" | 103 / 16103 |
終於又跑完了一個長跑
8k,13k補給
今天好涼快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
104.48 km 
NIKE Air Zoom Pegasus 35大綠 累積 :
998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'20" | 00:22'24" |
| 4 | 07'32" | 00:29'56" |
| 5 | 07'30" | 00:37'26" |
| 6 | 07'32" | 00:44'58" |
| 7 | 07'37" | 00:52'35" |
| 8 | 07'24" | 00:59'59" |
| 9 | 11'09" | 01:11'08" |
| 10 | 07'24" | 01:18'32" |
| 11 | 07'31" | 01:26'03" |
| 12 | 07'19" | 01:33'22" |
| 13 | 07'29" | 01:40'51" |
| 14 | 10'10" | 01:51'01" |
| 15 | 07'32" | 01:58'33" |
| 16 | 07'34" | 02:06'07" |
| 16.1 | 06'34" | 02:06'48" |
6691.3 km | 
41.5 km
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