|  全馬 | 04:36:11 | 06:32/km | 第49馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 04:36:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+02'16") | 00:59'04" | | 00:28'24" | | 00:31'54" (+03'30") | 01:01'23" (+02'19") | | 00:29'29" (+01'05") | | 00:40'42" (+12'18") | 01:13'04" (+14'00") | | 00:32'22" (+03'58") | | 00:32'24" (+04'00") | 01:04'25" (+05'21") | | 00:32'01" (+03'37") | |
日期: 2019-11-30 18:10 - 平均心率: 155 - 卡路里: 2904 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'35") | 1000 / 1000 | | 2 | | 05'31" (+00'12") | 1000 / 2000 | | 3 | | 05'57" (+00'38") | 1000 / 3000 | | 4 | | 07'33" (+02'14") | 1000 / 4000 | | 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 | | 7 | | 05'19" | 1000 / 7000 | | 8 | | 05'52" (+00'33") | 1000 / 8000 | | 9 | | 05'48" (+00'29") | 1000 / 9000 | | 10 | | 05'55" (+00'36") | 1000 / 10000 | | 11 | | 05'47" (+00'28") | 1000 / 11000 | | 12 | | 08'35" (+03'16") | 1000 / 12000 | | 13 | | 05'53" (+00'34") | 1000 / 13000 | | 14 | | 06'01" (+00'42") | 1000 / 14000 | | 15 | | 05'34" (+00'15") | 1000 / 15000 | | 16 | | 05'41" (+00'22") | 1000 / 16000 | | 17 | | 05'36" (+00'17") | 1000 / 17000 | | 18 | | 05'30" (+00'11") | 1000 / 18000 | | 19 | | 07'05" (+01'46") | 1000 / 19000 | | 20 | | 05'36" (+00'17") | 1000 / 20000 | | 21 | | 06'55" (+01'36") | 1000 / 21000 | | 22 | | 06'10" (+00'51") | 1000 / 22000 | | 23 | | 06'04" (+00'45") | 1000 / 23000 | | 24 | | 15'23" (+10'04") | 1000 / 24000 | | 25 | | 06'07" (+00'48") | 1000 / 25000 | | 26 | | 06'55" (+01'36") | 1000 / 26000 | | 27 | | 06'24" (+01'05") | 1000 / 27000 | | 28 | | 06'26" (+01'07") | 1000 / 28000 | | 29 | | 06'31" (+01'12") | 1000 / 29000 | | 30 | | 06'03" (+00'44") | 1000 / 30000 | | 31 | | 06'31" (+01'12") | 1000 / 31000 | | 32 | | 06'26" (+01'07") | 1000 / 32000 | | 33 | | 06'38" (+01'19") | 1000 / 33000 | | 34 | | 06'22" (+01'03") | 1000 / 34000 | | 35 | | 06'23" (+01'04") | 1000 / 35000 | | 36 | | 06'21" (+01'02") | 1000 / 36000 | | 37 | | 06'29" (+01'10") | 1000 / 37000 | | 38 | | 06'18" (+00'59") | 1000 / 38000 | | 39 | | 06'21" (+01'02") | 1000 / 39000 | | 40 | | 06'29" (+01'10") | 1000 / 40000 | | 41 | | 06'28" (+01'09") | 1000 / 41000 | | 42 | | 06'19" (+01'00") | 1000 / 42000 | | 43 | | 05'53" (+00'34") | 923 / 42923 |
 台北市石博元  在機場地鐵買了三日交通卡省麻煩。Expo周邊商品全與Compressport合作，價格也是比照Compressport般貴、反正報名費有含背心及完賽T所以就什麼都沒買。天氣熱所以傍晚開跑，沒料到出捷運站後跑者大塞車等紅綠燈過馬路後再排安檢，所以很趕差點來不及進起跑區。觀眾及加油人數跟清晨開跑的台北馬差不多，路途一大段是高架公路、一大段在暗暗的河濱／海邊公園內，但偶有夜景可看也挺美的。捷運居然不為這麼大的指標賽事加班？！幸好跑得夠快還有捷運搭😆 Holiday Inn Express Clarke Quay 自助早餐免費而且吃很好😆 賽前宣言: 先偷跑未來的第七大馬，希望無傷玩賽！ 賽後評分: 很像國道馬加台北馬混合 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 228.25 km  母子鱷魚 🐊 累積 : 4614.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'31" | 00:11'25" | | 3 | 05'58" | 00:17'23" | | 4 | 07'33" | 00:24'56" | | 5 | 05'44" | 00:30'40" | | 6 | 05'28" | 00:36'08" | | 7 | 05'20" | 00:41'28" | | 8 | 05'52" | 00:47'20" | | 9 | 05'49" | 00:53'09" | | 10 | 05'55" | 00:59'04" | | 11 | 05'48" | 01:04'52" | | 12 | 08'36" | 01:13'28" | | 13 | 05'54" | 01:19'22" | | 14 | 06'01" | 01:25'23" | | 15 | 05'35" | 01:30'58" | | 16 | 05'41" | 01:36'39" | | 17 | 05'36" | 01:42'15" | | 18 | 05'31" | 01:47'46" | | 19 | 07'05" | 01:54'51" | | 20 | 05'36" | 02:00'27" | | 21 | 06'56" | 02:07'23" | | 22 | 06'11" | 02:13'34" | | 23 | 06'04" | 02:19'38" | | 24 | 15'24" | 02:35'02" | | 25 | 06'07" | 02:41'09" | | 26 | 06'56" | 02:48'05" | | 27 | 06'24" | 02:54'29" | | 28 | 06'26" | 03:00'55" | | 29 | 06'32" | 03:07'27" | | 30 | 06'04" | 03:13'31" | | 31 | 06'31" | 03:20'02" | | 32 | 06'27" | 03:26'29" | | 33 | 06'39" | 03:33'08" | | 34 | 06'23" | 03:39'31" | | 35 | 06'24" | 03:45'55" | | 36 | 06'22" | 03:52'17" | | 37 | 06'29" | 03:58'46" | | 38 | 06'19" | 04:05'05" | | 39 | 06'21" | 04:11'26" | | 40 | 06'30" | 04:17'56" | | 41 | 06'29" | 04:24'25" | | 42 | 06'19" | 04:30'44" | | 42.9 | 05'53" | 04:36'11" |
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