|  全馬 | 04:39:25 | 06:37/km | 第24馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 04:39:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:55'05" | | 00:27'38" (+00'11") | | 00:27'41" (+00'14") | 00:55'19" (+00'14") | | 00:27'38" (+00'11") | | 00:31'49" (+04'22") | 01:06'02" (+10'57") | | 00:34'13" (+06'46") | | 00:40'21" (+12'54") | 01:23'43" (+28'38") | | 00:43'22" (+15'55") | |
日期: 2019-11-30 18:18 - 平均心率: 144 - 卡路里: 2299 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'14") | 1000 / 1000 | | 2 | | 05'08" (+00'57") | 1000 / 2000 | | 3 | | 05'14" (+01'03") | 1000 / 3000 | | 4 | | 05'03" (+00'52") | 1000 / 4000 | | 5 | | 05'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'51") | 1000 / 6000 | | 7 | | 05'02" (+00'51") | 1000 / 7000 | | 8 | | 05'01" (+00'50") | 1000 / 8000 | | 9 | | 05'27" (+01'16") | 1000 / 9000 | | 10 | | 06'03" (+01'52") | 1000 / 10000 | | 11 | | 05'30" (+01'19") | 1000 / 11000 | | 12 | | 05'42" (+01'31") | 1000 / 12000 | | 13 | | 05'22" (+01'11") | 1000 / 13000 | | 14 | | 05'37" (+01'26") | 1000 / 14000 | | 15 | | 05'27" (+01'16") | 1000 / 15000 | | 16 | | 05'45" (+01'34") | 1000 / 16000 | | 17 | | 05'32" (+01'21") | 1000 / 17000 | | 18 | | 05'42" (+01'31") | 1000 / 18000 | | 19 | | 06'24" (+02'13") | 1000 / 19000 | | 20 | | 04'11" | 1000 / 20000 | | 21 | | 05'41" (+01'30") | 1000 / 21000 | | 22 | | 05'43" (+01'32") | 1000 / 22000 | | 23 | | 06'56" (+02'45") | 1000 / 23000 | | 24 | | 06'53" (+02'42") | 1000 / 24000 | | 25 | | 06'33" (+02'22") | 1000 / 25000 | | 26 | | 06'45" (+02'34") | 1000 / 26000 | | 27 | | 07'20" (+03'09") | 1000 / 27000 | | 28 | | 06'26" (+02'15") | 1000 / 28000 | | 29 | | 07'38" (+03'27") | 1000 / 29000 | | 30 | | 06'02" (+01'51") | 1000 / 30000 | | 31 | | 07'15" (+03'04") | 1000 / 31000 | | 32 | | 07'09" (+02'58") | 1000 / 32000 | | 33 | | 07'44" (+03'33") | 1000 / 33000 | | 34 | | 09'28" (+05'17") | 1000 / 34000 | | 35 | | 08'42" (+04'31") | 1000 / 35000 | | 36 | | 09'15" (+05'04") | 1000 / 36000 | | 37 | | 09'24" (+05'13") | 1000 / 37000 | | 38 | | 09'12" (+05'01") | 1000 / 38000 | | 39 | | 07'58" (+03'47") | 1000 / 39000 | | 40 | | 07'30" (+03'19") | 1000 / 40000 | | 41 | | 08'17" (+04'06") | 1000 / 41000 | | 42 | | 06'54" (+02'43") | 1000 / 42000 | | 43 | | 06'17" (+02'06") | 871 / 42871 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 412.35 km  adidas Boston 6(黑） 累積 : 1669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'09" | 00:11'57" | | 3 | 05'14" | 00:17'11" | | 4 | 05'04" | 00:22'15" | | 5 | 05'12" | 00:27'27" | | 6 | 06'03" | 00:33'30" | | 7 | 05'02" | 00:38'32" | | 8 | 05'01" | 00:43'33" | | 9 | 05'28" | 00:49'01" | | 10 | 06'04" | 00:55'05" | | 11 | 05'31" | 01:00'36" | | 12 | 05'42" | 01:06'18" | | 13 | 05'23" | 01:11'41" | | 14 | 05'37" | 01:17'18" | | 15 | 05'28" | 01:22'46" | | 16 | 05'46" | 01:28'32" | | 17 | 05'32" | 01:34'04" | | 18 | 05'43" | 01:39'47" | | 19 | 06'25" | 01:46'12" | | 20 | 04'12" | 01:50'24" | | 21 | 05'41" | 01:56'05" | | 22 | 05'44" | 02:01'49" | | 23 | 06'57" | 02:08'46" | | 24 | 06'54" | 02:15'40" | | 25 | 06'33" | 02:22'13" | | 26 | 06'45" | 02:28'58" | | 27 | 07'21" | 02:36'19" | | 28 | 06'26" | 02:42'45" | | 29 | 07'38" | 02:50'23" | | 30 | 06'03" | 02:56'26" | | 31 | 07'15" | 03:03'41" | | 32 | 07'10" | 03:10'51" | | 33 | 07'45" | 03:18'36" | | 34 | 09'28" | 03:28'04" | | 35 | 08'43" | 03:36'47" | | 36 | 09'15" | 03:46'02" | | 37 | 09'25" | 03:55'27" | | 38 | 09'13" | 04:04'40" | | 39 | 07'58" | 04:12'38" | | 40 | 07'31" | 04:20'09" | | 41 | 08'17" | 04:28'26" | | 42 | 06'55" | 04:35'21" | | 42.9 | 08'05" | 04:42'24" |
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