全馬 | 05:48:45 | 08:15/km | 第52馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 05:48:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:15/km |
Shang-Pin Liu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'51" (+03'00") | 01:02'42" |
| 00:29'51" |
| 00:35'12" (+05'21") | 01:21'45" (+19'03") |
| 00:46'33" (+16'42") |
| 00:43'53" (+14'02") | 01:24'11" (+21'29") |
| 00:40'18" (+10'27") |
| 00:42'12" (+12'21") | 01:23'58" (+21'16") |
| 00:41'46" (+11'55") |
|
日期: 2019-12-01 08:25 - 地點: 大阪市 - 天氣: 冬寒午 - 平均心率: 81 - 卡路里: 2589 Cal
抽了好幾年的籤，總算中籤了。
不過，幾乎沒練跑的狀況下，一直在關門邊緣遊走~
玩走大阪馬~
賽後評分: 沿途風景一般。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
54.25 km 
Mizuno Wave Inspire 14 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 07'21" | 00:26'46" |
| 5 | 06'05" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 05'46" | 00:45'05" |
| 8 | 06'01" | 00:51'06" |
| 9 | 05'52" | 00:56'58" |
| 10 | 05'44" | 01:02'42" |
| 11 | 07'28" | 01:10'10" |
| 12 | 06'30" | 01:16'40" |
| 13 | 06'23" | 01:23'03" |
| 14 | 06'27" | 01:29'30" |
| 15 | 08'24" | 01:37'54" |
| 16 | 17'34" | 01:55'28" |
| 17 | 06'32" | 02:02'00" |
| 18 | 06'35" | 02:08'35" |
| 19 | 07'00" | 02:15'35" |
| 20 | 08'52" | 02:24'27" |
| 21 | 07'43" | 02:32'10" |
| 22 | 09'27" | 02:41'37" |
| 23 | 08'38" | 02:50'15" |
| 24 | 09'57" | 03:00'12" |
| 25 | 08'08" | 03:08'20" |
| 26 | 07'26" | 03:15'46" |
| 27 | 07'46" | 03:23'32" |
| 28 | 08'45" | 03:32'17" |
| 29 | 08'12" | 03:40'29" |
| 30 | 08'09" | 03:48'38" |
| 31 | 10'31" | 03:59'09" |
| 32 | 08'04" | 04:07'13" |
| 33 | 07'55" | 04:15'08" |
| 34 | 08'02" | 04:23'10" |
| 35 | 07'40" | 04:30'50" |
| 36 | 07'12" | 04:38'02" |
| 37 | 07'52" | 04:45'54" |
| 38 | 09'37" | 04:55'31" |
| 39 | 08'13" | 05:03'44" |
| 40 | 08'52" | 05:12'36" |
| 41 | 07'44" | 05:20'20" |
| 42 | 08'03" | 05:28'23" |
| 43 | 08'13" | 05:36'36" |
| 44 | 08'33" | 05:45'09" |
| 44.5 | 07'01" | 05:48'54" |
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