陳士弘 2019/12/29 訓練日誌

陳士弘台中
ID 108610

359 位追隨者

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陳士弘

全馬 | 04:37:25 | 06:34/km | 第33馬

2019 第四屆嘉義馬拉松-國際管樂節

官方成績
日期	2019-12-29
成績	04:37:25
總名次	- / -
分組名次	- / -
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'28")

00:35'28" (+04'52")

01:08'07" (+05'08")

10 km

(01:08'07")

00:32'39" (+02'03")

15 km

(01:41'30")

00:33'23" (+02'47")

01:05'09" (+02'10")

20 km

(02:13'16")

00:31'46" (+01'10")

25 km

(02:43'52")

00:30'36"

01:02'59"

30 km

(03:16'15")

00:32'23" (+01'47")

35 km

(03:49'40")

00:33'25" (+02'49")

01:07'27" (+04'28")

40 km

(04:23'42")

00:34'02" (+03'26")

Finish

(04:37:25)

日期: 2019-12-29 06:20 - 卡路里: 2267 Cal - 總步數: 47480 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'37"

(08'37")

08'34" (+02'51")

1005 / 1005

157 / 73

06'54"

(15'31")

06'51" (+01'08")

1006 / 2011

185 / 78

06'31"

(22'02")

06'29" (+00'46")

1003 / 3015

183 / 83

06'19"

(28'21")

06'15" (+00'32")

1008 / 4024

184 / 86

07'10"

(35'31")

07'06" (+01'23")

1007 / 5031

164 / 85

展開計圈分析

06'49"

(42'20")

06'46" (+01'03")

1005 / 6036

165 / 88

06'12"

(48'32")

06'10" (+00'27")

1003 / 7040

182 / 88

06'56"

(55'28")

06'51" (+01'08")

1010 / 8050

159 / 91

06'08"

(01:01'36")

06'04" (+00'21")

1009 / 9060

184 / 89

06'34"

(01:08'10")

06'30" (+00'47")

1007 / 10068

162 / 94

06'09"

(01:14'19")

06'06" (+00'23")

1005 / 11074

185 / 88

08'50"

(01:23'09")

08'46" (+03'03")

1005 / 12079

114 / 99

05'59"

(01:29'08")

05'57" (+00'14")

1004 / 13084

182 / 92

06'29"

(01:35'37")

06'27" (+00'44")

1004 / 14089

166 / 93

05'56"

(01:41'33")

05'55" (+00'12")

1001 / 15091

186 / 90

06'40"

(01:48'13")

06'38" (+00'55")

1004 / 16096

158 / 95

05'59"

(01:54'12")

05'58" (+00'15")

1000 / 17096

186 / 89

05'50"

(02:00'02")

05'47" (+00'04")

1006 / 18102

187 / 92

05'44"

(02:05'46")

05'44" (+00'01")

1000 / 19102

185 / 93

07'34"

(02:13'20")

07'33" (+01'50")

1000 / 20102

130 / 101

05'52"

(02:19'12")

05'49" (+00'06")

1007 / 21110

192 / 89

05'55"

(02:25'07")

05'52" (+00'09")

1008 / 22119

192 / 88

06'21"

(02:31'28")

06'19" (+00'36")

1002 / 23122

172 / 91

06'47"

(02:38'15")

06'44" (+01'01")

1005 / 24127

157 / 93

05'45"

(02:44'00")

05'43"

1005 / 25132

194 / 89

05'48"

(02:49'48")

05'45" (+00'02")

1007 / 26140

192 / 90

06'54"

(02:56'42")

06'53" (+01'10")

1001 / 27141

153 / 94

06'00"

(03:02'42")

05'56" (+00'13")

1008 / 28150

193 / 86

06'19"

(03:09'01")

06'18" (+00'35")

1000 / 29151

187 / 84

07'21"

(03:16'22")

07'18" (+01'35")

1004 / 30155

145 / 94

06'10"

(03:22'32")

06'08" (+00'25")

1002 / 31158

192 / 84

07'34"

(03:30'06")

07'31" (+01'48")

1005 / 32164

143 / 92

06'12"

(03:36'18")

06'10" (+00'27")

1004 / 33169

190 / 84

06'38"

(03:42'56")

06'34" (+00'51")

1009 / 34179

159 / 95

06'56"

(03:49'52")

06'53" (+01'10")

1006 / 35186

160 / 90

06'07"

(03:55'59")

06'05" (+00'22")

1002 / 36189

190 / 86

06'21"

(04:02'20")

06'18" (+00'35")

1007 / 37196

190 / 83

08'01"

(04:10'21")

08'00" (+02'17")

1000 / 38196

142 / 87

06'36"

(04:16'57")

06'34" (+00'51")

1002 / 39198

193 / 78

06'57"

(04:23'54")

06'56" (+01'13")

1002 / 40200

181 / 79

07'22"

(04:31'16")

07'21" (+01'38")

1000 / 41201

155 / 87

06'09"

(04:37'25")

06'12" (+00'29")

990 / 42191

167 / 95

台中

陳士弘

留言

第二次碰到整路下雨，還越下越大好冷

賽前宣言: CP值啊

賽後評分: cp 值高不用浪費錢在獎牌或衣服上真好
給 5 星

12月累積里程 : 123.54 km

asics 虎走寬楦TJR283 累積 : 11987.9 km

MW Watch 上傳 | 5 years ago

Yao Chin, Ronald 和其他 37 人說推

留言

觀看另 11 則留言

dylan Lee 恭喜完賽！

2019-12-30 08:17 ·

1 個人推

林尹雅士弘哥晚安，新年快樂🎉

2019-12-31 20:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	06'54"	00:15'31"
3	06'31"	00:22'02"
4	06'15"	00:28'17"
5	07'11"	00:35'28"
6	06'49"	00:42'17"
7	06'12"	00:48'29"
8	06'55"	00:55'24"
9	06'08"	01:01'32"
10	06'35"	01:08'07"
11	06'09"	01:14'16"
12	08'49"	01:23'05"
13	06'00"	01:29'05"
14	06'29"	01:35'34"
15	05'56"	01:41'30"
16	06'40"	01:48'10"
17	05'59"	01:54'09"
18	05'47"	01:59'56"
19	05'47"	02:05'43"
20	07'33"	02:13'16"
21	05'49"	02:19'05"
22	05'55"	02:25'00"
23	06'22"	02:31'22"
24	06'46"	02:38'08"
25	05'44"	02:43'52"
26	05'50"	02:49'42"
27	06'53"	02:56'35"
28	05'57"	03:02'32"
29	06'21"	03:08'53"
30	07'22"	03:16'15"
31	06'08"	03:22'23"
32	07'33"	03:29'56"
33	06'15"	03:36'11"
34	06'35"	03:42'46"
35	06'54"	03:49'40"
36	06'08"	03:55'48"
37	06'21"	04:02'09"
38	08'02"	04:10'11"
39	06'34"	04:16'45"
40	06'57"	04:23'42"
41	07'25"	04:31'07"
42	06'09"	04:37'16"
42.0	-15'-37"	04:37'25"