30.8 km | 03:33:21 | 06:56/km日期: 2020-01-11 05:25 - 總爬升: 509 m - 地點: 中山橋-中社-中山橋 - 卡路里: 1495 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'41" / 06'11" / 05'53" / 05'56" / 07'15" / 08'28" / 07'52" / 09'55" / 05'05" / 04'56" / 06'05" / 06'30" / 09'05" / 06'03" / 05'59" / 10'43" / 04'09" / 04'27" / 05'41" / 05'04" / 08'29" / 07'14" / 07'00" / 05'50" / 17'13" / 05'45" / 10'17" / 07'55" / 10'26" / 08'23" / 10'12" /
1月累積里程 : 100.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'11" | 00:10'52" |
3 | 05'53" | 00:16'45" |
4 | 05'56" | 00:22'41" |
5 | 07'15" | 00:29'56" |
6 | 08'28" | 00:38'24" |
7 | 07'52" | 00:46'16" |
8 | 09'55" | 00:56'11" |
9 | 05'05" | 01:01'16" |
10 | 04'56" | 01:06'12" |
11 | 06'05" | 01:12'17" |
12 | 06'30" | 01:18'47" |
13 | 09'05" | 01:27'52" |
14 | 06'03" | 01:33'55" |
15 | 05'59" | 01:39'54" |
16 | 10'43" | 01:50'37" |
17 | 04'09" | 01:54'46" |
18 | 04'27" | 01:59'13" |
19 | 05'41" | 02:04'54" |
20 | 05'04" | 02:09'58" |
21 | 08'29" | 02:18'27" |
22 | 07'14" | 02:25'41" |
23 | 07'00" | 02:32'41" |
24 | 05'50" | 02:38'31" |
25 | 17'13" | 02:55'44" |
26 | 05'45" | 03:01'29" |
27 | 10'17" | 03:11'46" |
28 | 07'55" | 03:19'41" |
29 | 10'26" | 03:30'07" |
30 | 08'23" | 03:38'30" |
30.8 | 10'11" | 03:46'21" |