郭泰國 2020/02/02 訓練日誌 | Marathon's World

郭泰國基隆
ID 149971

33 位追隨者

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全馬 | 04:34:13 | 06:29/km | 第6馬

2020 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2020-02-02
成績	04:34:13
總名次	- / -
分組名次	- / -
平均速度	06:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'30")

00:30'30" (+02'32")

00:59'41" (+02'02")

10 km

(00:59'41")

00:29'11" (+01'13")

15 km

(01:27'39")

00:27'58"

00:57'39"

20 km

(01:57'20")

00:29'41" (+01'43")

25 km

(02:28'18")

00:30'58" (+03'00")

01:04'16" (+06'37")

30 km

(03:01'36")

00:33'18" (+05'20")

35 km

(03:36'56")

00:35'20" (+07'22")

01:09'37" (+11'58")

40 km

(04:11'13")

00:34'17" (+06'19")

Finish

(04:34:13)

日期: 2020-02-02 03:04 - 總爬升: 505 m - 平均心率: 157 - 卡路里: 2566 Cal - 總步數: 48242 - 平均步頻: 175 - 平均步幅: 89 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'19"

(06'19")

06'18" (+01'01")

1000 / 1000

169 / 93

2

06'03"

(12'22")

06'02" (+00'45")

1002 / 2002

178 / 92

3

06'09"

(18'31")

06'08" (+00'51")

1000 / 3003

178 / 91

4

06'13"

(24'44")

06'12" (+00'55")

1002 / 4005

177 / 90

5

06'00"

(30'44")

05'59" (+00'42")

1001 / 5007

179 / 93

展開計圈分析

6

05'49"

(36'33")

05'48" (+00'31")

1000 / 6007

178 / 96

7

05'57"

(42'30")

05'56" (+00'39")

1001 / 7008

180 / 93

8

06'11"

(48'41")

06'10" (+00'53")

1002 / 8011

173 / 93

9

05'40"

(54'21")

05'39" (+00'22")

1002 / 9013

177 / 99

10

06'03"

(01:00'24")

06'02" (+00'45")

1000 / 10014

178 / 92

11

05'43"

(01:06'07")

05'42" (+00'25")

1000 / 11015

179 / 97

12

05'42"

(01:11'49")

05'41" (+00'24")

1000 / 12015

182 / 96

13

05'18"

(01:17'07")

05'17"

1002 / 13017

178 / 105

14

05'48"

(01:22'55")

05'47" (+00'30")

1000 / 14018

180 / 95

15

05'54"

(01:28'49")

05'53" (+00'36")

1000 / 15018

180 / 94

16

05'40"

(01:34'29")

05'39" (+00'22")

1002 / 16021

180 / 98

17

06'29"

(01:40'58")

06'28" (+01'11")

1002 / 17023

167 / 92

18

05'59"

(01:46'57")

05'58" (+00'41")

1001 / 18025

179 / 93

19

05'52"

(01:52'49")

05'51" (+00'34")

1001 / 19026

179 / 95

20

06'08"

(01:58'57")

06'07" (+00'50")

1001 / 20028

177 / 92

21

06'04"

(02:05'01")

06'03" (+00'46")

1001 / 21029

177 / 93

22

06'17"

(02:11'18")

06'16" (+00'59")

1001 / 22030

176 / 90

23

06'19"

(02:17'37")

06'18" (+01'01")

1002 / 23032

177 / 89

24

06'32"

(02:24'09")

06'31" (+01'14")

1001 / 24034

176 / 86

25

06'14"

(02:30'23")

06'13" (+00'56")

1000 / 25034

179 / 89

26

06'28"

(02:36'51")

06'27" (+01'10")

1000 / 26034

176 / 87

27

06'42"

(02:43'33")

06'41" (+01'24")

1000 / 27034

174 / 85

28

07'02"

(02:50'35")

07'00" (+01'43")

1003 / 28038

172 / 82

29

06'52"

(02:57'27")

06'51" (+01'34")

1001 / 29040

175 / 83

30

06'42"

(03:04'09")

06'41" (+01'24")

1001 / 30041

177 / 84

31

06'41"

(03:10'50")

06'40" (+01'23")

1001 / 31042

177 / 84

32

07'50"

(03:18'40")

07'49" (+02'32")

1000 / 32043

158 / 80

33

06'52"

(03:25'32")

06'51" (+01'34")

1001 / 33045

180 / 80

34

07'05"

(03:32'37")

07'04" (+01'47")

1000 / 34045

177 / 79

35

07'13"

(03:39'50")

07'12" (+01'55")

1001 / 35047

178 / 77

36

06'47"

(03:46'37")

06'46" (+01'29")

1001 / 36049

176 / 83

37

06'52"

(03:53'29")

06'51" (+01'34")

1000 / 37049

171 / 85

38

07'13"

(04:00'42")

07'12" (+01'55")

1001 / 38051

175 / 79

39

07'15"

(04:07'57")

07'14" (+01'57")

1000 / 39051

174 / 79

40

06'12"

(04:14'09")

06'11" (+00'54")

1001 / 40053

175 / 92

41

06'50"

(04:20'59")

06'49" (+01'32")

1000 / 41054

172 / 84

42

05'39"

(04:26'38")

05'38" (+00'21")

1001 / 42056

173 / 102

43

05'46"

(04:32'24")

05'46" (+00'29")

1000 / 43056

177 / 97

基隆

郭泰國

·

曼谷馬

賽後評分: 曼
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 123.69 km

Inspire 16黑累積 : 714.9 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾, 鄭全慶和其他 3 人說推

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'04"	00:12'18"
3	06'04"	00:18'22"
4	06'08"	00:24'30"
5	06'00"	00:30'30"
6	05'42"	00:36'12"
7	05'51"	00:42'03"
8	06'07"	00:48'10"
9	05'40"	00:53'50"
10	05'51"	00:59'41"
11	05'39"	01:05'20"
12	05'39"	01:10'59"
13	05'10"	01:16'09"
14	05'44"	01:21'53"
15	05'46"	01:27'39"
16	05'45"	01:33'24"
17	06'17"	01:39'41"
18	05'54"	01:45'35"
19	05'52"	01:51'27"
20	05'53"	01:57'20"
21	05'59"	02:03'19"
22	06'09"	02:09'28"
23	06'06"	02:15'34"
24	06'28"	02:22'02"
25	06'16"	02:28'18"
26	06'20"	02:34'38"
27	06'23"	02:41'01"
28	07'08"	02:48'09"
29	06'49"	02:54'58"
30	06'38"	03:01'36"
31	06'33"	03:08'09"
32	07'44"	03:15'53"
33	06'52"	03:22'45"
34	06'58"	03:29'43"
35	07'13"	03:36'56"
36	06'46"	03:43'42"
37	06'40"	03:50'22"
38	07'18"	03:57'40"
39	06'53"	04:04'33"
40	06'40"	04:11'13"
41	06'54"	04:18'07"
42	05'33"	04:23'40"
43	06'06"	04:29'46"
43.2	21'56"	04:34'13"

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6.5 km | 00:39:41 | 06:06/km

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8.0 km | 00:44:37 | 10.7 km/h

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8.9 km | 01:02:55 | 07:02/km

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10.0 km | 00:59:01 | 05:54/km

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5.2 km | 00:29:17 | 05:40/km

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17.0 km | 01:05:40 | 15.5 km/h

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5.7 km | 00:40:01 | 06:57/km

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2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

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16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

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10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

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10.4 km | 00:49:59 | 04:48/km

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14.1 km | 01:46:51 | 07:33/km

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3.7 km | 00:22:21 | 06:07/km

Inna Chang 上傳了新日誌

35.7 km | 02:33:40 | 13.9 km/h