|  全馬 | 05:15:08 | 07:28/km | 第29馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:15:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:09'43" | | 00:38'22" (+07'01") | | 00:34'04" (+02'43") | 01:13'11" (+03'28") | | 00:39'07" (+07'46") | | 00:34'45" (+03'24") | 01:12'28" (+02'45") | | 00:37'43" (+06'22") | | 00:35'04" (+03'43") | 01:15'21" (+05'38") | | 00:40'17" (+08'56") | |
日期: 2020-02-02 07:00 - 總爬升: 561 m - 地點: 大湖酒莊 - 天氣: 🥶🥶🥶 - 平均心率: 147 - 卡路里: 2574 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'40") | 1000 / 1000 | | 2 | | 05'53" (+00'49") | 1000 / 2000 | | 3 | | 05'53" (+00'49") | 1000 / 3000 | | 4 | | 07'02" (+01'58") | 1000 / 4000 | | 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 10'53" (+05'49") | 454 / 5454 | | 7 | | 08'42" (+03'38") | 1000 / 6454 | | 8 | | 06'37" (+01'33") | 1000 / 7454 | | 9 | | 08'02" (+02'58") | 1000 / 8454 | | 10 | | 06'53" (+01'49") | 1000 / 9454 | | 11 | | 05'39" (+00'35") | 1000 / 10454 | | 12 | | 08'45" (+03'41") | 1000 / 11454 | | 13 | | 06'39" (+01'35") | 1000 / 12454 | | 14 | | 06'28" (+01'24") | 1000 / 13454 | | 15 | | 06'28" (+01'24") | 1000 / 14454 | | 16 | | 05'46" (+00'42") | 1000 / 15454 | | 17 | | 06'08" (+01'04") | 1000 / 16454 | | 18 | | 08'29" (+03'25") | 1000 / 17454 | | 19 | | 07'16" (+02'12") | 1000 / 18454 | | 20 | | 10'55" (+05'51") | 1000 / 19454 | | 21 | | 07'04" (+02'00") | 1000 / 20454 | | 22 | | 06'58" (+01'54") | 1000 / 21454 | | 23 | | 07'47" (+02'43") | 1000 / 22454 | | 24 | | 05'26" (+00'22") | 1000 / 23454 | | 25 | | 05'36" (+00'32") | 1000 / 24454 | | 26 | | 08'33" (+03'29") | 1000 / 25454 | | 27 | | 08'10" (+03'06") | 1000 / 26454 | | 28 | | 07'36" (+02'32") | 1000 / 27454 | | 29 | | 06'03" (+00'59") | 1000 / 28454 | | 30 | | 09'50" (+04'46") | 1000 / 29454 | | 31 | | 05'11" (+00'07") | 1000 / 30454 | | 32 | | 06'45" (+01'41") | 1000 / 31454 | | 33 | | 07'42" (+02'38") | 1000 / 32454 | | 34 | | 07'35" (+02'31") | 1000 / 33454 | | 35 | | 07'15" (+02'11") | 1000 / 34454 | | 36 | | 10'51" (+05'47") | 1000 / 35454 | | 37 | | 05'35" (+00'31") | 1000 / 36454 | | 38 | | 05'04" | 1000 / 37454 | | 39 | | 11'51" (+06'47") | 1000 / 38454 | | 40 | | 07'03" (+01'59") | 1000 / 39454 | | 41 | | 07'19" (+02'15") | 1000 / 40454 | | 42 | | 09'27" (+04'23") | 1000 / 41454 | | 43 | | 05'43" (+00'39") | 1000 / 42454 | | 44 | | 05'18" (+00'14") | 1000 / 43454 |
賽前宣言: 加油 賽後評分: 補給很棒草莓🍓供應充足讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 344.81 km  NB M1400NY6-2E 累積 : 1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'54" | 00:12'38" | | 3 | 05'53" | 00:18'31" | | 4 | 07'03" | 00:25'34" | | 5 | 05'47" | 00:31'21" | | 6 | 10'46" | 00:42'07" | | 7 | 06'41" | 00:48'48" | | 8 | 06'38" | 00:55'26" | | 9 | 08'38" | 01:04'04" | | 10 | 05'39" | 01:09'43" | | 11 | 07'27" | 01:17'10" | | 12 | 07'43" | 01:24'53" | | 13 | 06'24" | 01:31'17" | | 14 | 06'27" | 01:37'44" | | 15 | 06'03" | 01:43'47" | | 16 | 05'56" | 01:49'43" | | 17 | 05'50" | 01:55'33" | | 18 | 08'50" | 02:04'23" | | 19 | 11'50" | 02:16'13" | | 20 | 06'41" | 02:22'54" | | 21 | 07'04" | 02:29'58" | | 22 | 08'47" | 02:38'45" | | 23 | 05'23" | 02:44'08" | | 24 | 05'13" | 02:49'21" | | 25 | 08'18" | 02:57'39" | | 26 | 07'16" | 03:04'55" | | 27 | 08'56" | 03:13'51" | | 28 | 06'10" | 03:20'01" | | 29 | 05'46" | 03:25'47" | | 30 | 09'35" | 03:35'22" | | 31 | 05'19" | 03:40'41" | | 32 | 07'42" | 03:48'23" | | 33 | 08'10" | 03:56'33" | | 34 | 06'58" | 04:03'31" | | 35 | 06'55" | 04:10'26" | | 36 | 10'27" | 04:20'53" | | 37 | 05'11" | 04:26'04" | | 38 | 05'34" | 04:31'38" | | 39 | 12'44" | 04:44'22" | | 40 | 06'21" | 04:50'43" | | 41 | 09'46" | 05:00'29" | | 42 | 06'47" | 05:07'16" | | 43 | 05'28" | 05:12'44" | | 43.5 | 05'11" | 05:15'08" |
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