| 過年沒什麼跑量，加上為年後山路馬，實在不容易，剩8k大腿抽筋著緩跑回來，也算是初體驗吧XD
#想跑揪約咖
#動就對 #動魂 賽後評分: 今年會場場地、路線有不錯的變化、獎盃也有特色、完賽補給多樣性，小而美馬拉松賽事典範! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 379.08 km  鱷魚母子 11 累積 : 4220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'12" | 00:09'36" | | 3 | 04'29" | 00:14'05" | | 4 | 04'18" | 00:18'23" | | 5 | 04'22" | 00:22'45" | | 6 | 04'22" | 00:27'07" | | 7 | 04'38" | 00:31'45" | | 8 | 05'25" | 00:37'10" | | 9 | 04'21" | 00:41'31" | | 10 | 03'46" | 00:45'17" | | 11 | 04'02" | 00:49'19" | | 12 | 04'54" | 00:54'13" | | 13 | 04'31" | 00:58'44" | | 14 | 04'45" | 01:03'29" | | 15 | 04'15" | 01:07'44" | | 16 | 04'45" | 01:12'29" | | 17 | 04'05" | 01:16'34" | | 18 | 04'21" | 01:20'55" | | 19 | 05'56" | 01:26'51" | | 20 | 05'01" | 01:31'52" | | 21 | 04'51" | 01:36'43" | | 22 | 04'37" | 01:41'20" | | 23 | 04'08" | 01:45'28" | | 24 | 04'13" | 01:49'41" | | 25 | 04'22" | 01:54'03" | | 26 | 04'41" | 01:58'44" | | 27 | 04'57" | 02:03'41" | | 28 | 04'43" | 02:08'24" | | 29 | 05'02" | 02:13'26" | | 30 | 04'29" | 02:17'55" | | 31 | 05'06" | 02:23'01" | | 32 | 04'43" | 02:27'44" | | 33 | 05'19" | 02:33'03" | | 34 | 06'05" | 02:39'08" | | 35 | 03'42" | 02:42'50" | | 36 | 05'16" | 02:48'06" | | 37 | 05'36" | 02:53'42" | | 38 | 04'53" | 02:58'35" | | 39 | 05'01" | 03:03'36" | | 40 | 05'13" | 03:08'49" | | 41 | 05'17" | 03:14'06" | | 42 | 04'54" | 03:19'00" | | 42.2 | 04'16" | 03:19'53" |
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