|  全馬 | 04:14:57 | 06:02/km | 第15馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:14:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+00'31") | 00:56'17" | | 00:27'53" | | 00:29'42" (+01'49") | 00:59'31" (+03'14") | | 00:29'49" (+01'56") | | 00:30'04" (+02'11") | 00:59'50" (+03'33") | | 00:29'46" (+01'53") | | 00:31'28" (+03'35") | 01:02'46" (+06'29") | | 00:31'18" (+03'25") | |
日期: 2020-02-02 07:00 - 總爬升: 693 m - 地點: 大湖鄉 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2122 Cal - 總步數: 45726 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'44") | 1001 / 1001 | 178 / 85 | | 2 | | 05'40" (+00'52") | 1000 / 2002 | 183 / 96 | | 3 | | 05'38" (+00'50") | 1002 / 3004 | 182 / 97 | | 4 | | 05'22" (+00'34") | 1001 / 4005 | 183 / 101 | | 5 | | 05'39" (+00'51") | 1002 / 5008 | 183 / 96 |
| 6 | | 05'37" (+00'49") | 1002 / 6011 | 183 / 97 | | 7 | | 05'43" (+00'55") | 1002 / 7014 | 183 / 95 | | 8 | | 06'32" (+01'44") | 1000 / 8014 | 181 / 84 | | 9 | | 05'20" (+00'32") | 1000 / 9015 | 183 / 102 | | 10 | | 05'14" (+00'26") | 1000 / 10016 | 184 / 103 | | 11 | | 05'47" (+00'59") | 1000 / 11016 | 182 / 94 | | 12 | | 06'09" (+01'21") | 1002 / 12018 | 182 / 88 | | 13 | | 07'08" (+02'20") | 1001 / 13020 | 146 / 95 | | 14 | | 05'55" (+01'07") | 1000 / 14020 | 182 / 92 | | 15 | | 05'19" (+00'31") | 1001 / 15021 | 186 / 100 | | 16 | | 05'54" (+01'06") | 1000 / 16021 | 185 / 91 | | 17 | | 05'24" (+00'36") | 1000 / 17022 | 184 / 100 | | 18 | | 05'49" (+01'01") | 1000 / 18022 | 185 / 92 | | 19 | | 07'08" (+02'20") | 1002 / 19025 | 167 / 83 | | 20 | | 06'03" (+01'15") | 1002 / 20028 | 183 / 89 | | 21 | | 05'55" (+01'07") | 1001 / 21030 | 185 / 91 | | 22 | | 07'05" (+02'17") | 1001 / 22031 | 170 / 82 | | 23 | | 05'12" (+00'24") | 1000 / 23031 | 185 / 103 | | 24 | | 06'05" (+01'17") | 1000 / 24032 | 169 / 96 | | 25 | | 06'10" (+01'22") | 1001 / 25034 | 182 / 88 | | 26 | | 06'28" (+01'40") | 1000 / 26034 | 183 / 84 | | 27 | | 05'57" (+01'09") | 1000 / 27034 | 182 / 92 | | 28 | | 05'42" (+00'54") | 1001 / 28036 | 182 / 96 | | 29 | | 06'14" (+01'26") | 1001 / 29037 | 176 / 90 | | 30 | | 05'54" (+01'06") | 1000 / 30038 | 182 / 92 | | 31 | | 06'08" (+01'20") | 1002 / 31041 | 182 / 88 | | 32 | | 06'16" (+01'28") | 1000 / 32041 | 174 / 91 | | 33 | | 07'36" (+02'48") | 1002 / 33043 | 176 / 74 | | 34 | | 06'14" (+01'26") | 1001 / 34045 | 183 / 87 | | 35 | | 04'48" | 1002 / 35047 | 188 / 110 | | 36 | | 05'40" (+00'52") | 1001 / 36048 | 185 / 94 | | 37 | | 06'49" (+02'01") | 1000 / 37049 | 165 / 88 | | 38 | | 07'09" (+02'21") | 1000 / 38050 | 163 / 85 | | 39 | | 06'42" (+01'54") | 1001 / 39051 | 174 / 85 | | 40 | | 06'18" (+01'30") | 1002 / 40054 | 178 / 88 | | 41 | | 06'22" (+01'34") | 1000 / 41054 | 176 / 89 | | 42 | | 05'46" (+00'58") | 1000 / 42054 | 175 / 98 | | 43 | | 10'46" (+05'58") | 54 / 42108 | 120 / 77 |
13k多右小腿抽筋⋯還好！
剩5k多兩隻大腿抽筋⋯不好！
看著彭醫師超車！三鐵祥哥超車！
車尾燈越～來～越～遠～
第15隻🐎 賽前宣言: 無傷完賽 賽後評分: 第一次跑
上上下下
左左右右
有硬到⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 401.17 km  MIZUNO WAVE ENIGMA 6藍 累積 : 1018.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'34" | 00:12'03" | | 3 | 05'32" | 00:17'35" | | 4 | 05'19" | 00:22'54" | | 5 | 05'30" | 00:28'24" | | 6 | 05'29" | 00:33'53" | | 7 | 05'39" | 00:39'32" | | 8 | 06'11" | 00:45'43" | | 9 | 05'29" | 00:51'12" | | 10 | 05'05" | 00:56'17" | | 11 | 05'22" | 01:01'39" | | 12 | 06'22" | 01:08'01" | | 13 | 07'02" | 01:15'03" | | 14 | 05'28" | 01:20'31" | | 15 | 05'28" | 01:25'59" | | 16 | 05'43" | 01:31'42" | | 17 | 05'23" | 01:37'05" | | 18 | 05'26" | 01:42'31" | | 19 | 07'15" | 01:49'46" | | 20 | 06'02" | 01:55'48" | | 21 | 05'51" | 02:01'39" | | 22 | 07'13" | 02:08'52" | | 23 | 05'18" | 02:14'10" | | 24 | 05'05" | 02:19'15" | | 25 | 06'37" | 02:25'52" | | 26 | 05'59" | 02:31'51" | | 27 | 06'23" | 02:38'14" | | 28 | 05'32" | 02:43'46" | | 29 | 06'15" | 02:50'01" | | 30 | 05'37" | 02:55'38" | | 31 | 06'26" | 03:02'04" | | 32 | 05'57" | 03:08'01" | | 33 | 05'56" | 03:13'57" | | 34 | 07'53" | 03:21'50" | | 35 | 05'16" | 03:27'06" | | 36 | 05'03" | 03:32'09" | | 37 | 05'35" | 03:37'44" | | 38 | 06'45" | 03:44'29" | | 39 | 07'23" | 03:51'52" | | 40 | 06'32" | 03:58'24" | | 41 | 06'29" | 04:04'53" | | 42 | 06'07" | 04:11'00" | | 42.1 | 42'27" | 04:15'43" |
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