|  全馬 | 03:34:53 | 05:05/km | 第19馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 03:34:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'52" | 00:47'06" | | 00:24'14" (+01'22") | | 00:24'21" (+01'29") | 00:51'09" (+04'03") | | 00:26'48" (+03'56") | | 00:25'30" (+02'38") | 00:52'03" (+04'57") | | 00:26'33" (+03'41") | | 00:27'29" (+04'37") | 00:53'01" (+05'55") | | 00:25'32" (+02'40") | |
日期: 2020-02-02 07:00 - 總爬升: 799 m - 平均心率: 142 - 卡路里: 1672 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'22") | 1000 / 1000 | | 2 | | 04'28" (+00'16") | 1000 / 2000 | | 3 | | 04'35" (+00'23") | 1000 / 3000 | | 4 | | 04'32" (+00'20") | 1000 / 4000 | | 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 | | 7 | | 04'54" (+00'42") | 1000 / 7000 | | 8 | | 05'50" (+01'38") | 1000 / 8000 | | 9 | | 04'38" (+00'26") | 1000 / 9000 | | 10 | | 04'12" | 1000 / 10000 | | 11 | | 04'41" (+00'29") | 1000 / 11000 | | 12 | | 05'16" (+01'04") | 1000 / 12000 | | 13 | | 04'46" (+00'34") | 1000 / 13000 | | 14 | | 05'00" (+00'48") | 1000 / 14000 | | 15 | | 04'36" (+00'24") | 1000 / 15000 | | 16 | | 05'05" (+00'53") | 1000 / 16000 | | 17 | | 04'33" (+00'21") | 1000 / 17000 | | 18 | | 04'57" (+00'45") | 1000 / 18000 | | 19 | | 06'18" (+02'06") | 1000 / 19000 | | 20 | | 05'52" (+01'40") | 1000 / 20000 | | 21 | | 06'30" (+02'18") | 1000 / 21000 | | 22 | | 04'46" (+00'34") | 1000 / 22000 | | 23 | | 04'30" (+00'18") | 1000 / 23000 | | 24 | | 04'41" (+00'29") | 1000 / 24000 | | 25 | | 05'01" (+00'49") | 1000 / 25000 | | 26 | | 05'12" (+01'00") | 1000 / 26000 | | 27 | | 05'29" (+01'17") | 1000 / 27000 | | 28 | | 05'18" (+01'06") | 1000 / 28000 | | 29 | | 05'20" (+01'08") | 1000 / 29000 | | 30 | | 05'11" (+00'59") | 1000 / 30000 | | 31 | | 05'27" (+01'15") | 1000 / 31000 | | 32 | | 05'19" (+01'07") | 1000 / 32000 | | 33 | | 05'45" (+01'33") | 1000 / 33000 | | 34 | | 06'10" (+01'58") | 1000 / 34000 | | 35 | | 04'45" (+00'33") | 1000 / 35000 | | 36 | | 04'51" (+00'39") | 1000 / 36000 | | 37 | | 05'27" (+01'15") | 1000 / 37000 | | 38 | | 04'52" (+00'40") | 1000 / 38000 | | 39 | | 05'08" (+00'56") | 1000 / 39000 | | 40 | | 05'11" (+00'59") | 1000 / 40000 | | 41 | | 05'17" (+01'05") | 1000 / 41000 | | 42 | | 05'05" (+00'53") | 1000 / 42000 | | 43 | | 05'11" (+00'59") | 231 / 42231 |
賽後評分: 坡度很陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 322.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'28" | 00:09'03" | | 3 | 04'35" | 00:13'38" | | 4 | 04'33" | 00:18'11" | | 5 | 04'41" | 00:22'52" | | 6 | 04'38" | 00:27'30" | | 7 | 04'54" | 00:32'24" | | 8 | 05'51" | 00:38'15" | | 9 | 04'39" | 00:42'54" | | 10 | 04'12" | 00:47'06" | | 11 | 04'41" | 00:51'47" | | 12 | 05'17" | 00:57'04" | | 13 | 04'46" | 01:01'50" | | 14 | 05'01" | 01:06'51" | | 15 | 04'36" | 01:11'27" | | 16 | 05'06" | 01:16'33" | | 17 | 04'34" | 01:21'07" | | 18 | 04'57" | 01:26'04" | | 19 | 06'19" | 01:32'23" | | 20 | 05'52" | 01:38'15" | | 21 | 06'31" | 01:44'46" | | 22 | 04'46" | 01:49'32" | | 23 | 04'30" | 01:54'02" | | 24 | 04'41" | 01:58'43" | | 25 | 05'02" | 02:03'45" | | 26 | 05'12" | 02:08'57" | | 27 | 05'30" | 02:14'27" | | 28 | 05'19" | 02:19'46" | | 29 | 05'20" | 02:25'06" | | 30 | 05'12" | 02:30'18" | | 31 | 05'27" | 02:35'45" | | 32 | 05'20" | 02:41'05" | | 33 | 05'46" | 02:46'51" | | 34 | 06'10" | 02:53'01" | | 35 | 04'46" | 02:57'47" | | 36 | 04'51" | 03:02'38" | | 37 | 05'28" | 03:08'06" | | 38 | 04'52" | 03:12'58" | | 39 | 05'09" | 03:18'07" | | 40 | 05'12" | 03:23'19" | | 41 | 05'17" | 03:28'36" | | 42 | 05'06" | 03:33'42" | | 42.2 | 05'11" | 03:34'54" |
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