| 賽前宣言: Go 賽後評分: 小而美的賽事 補給很棒 路線實在不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'25" | 00:11'13" | | 3 | 05'23" | 00:16'36" | | 4 | 05'36" | 00:22'12" | | 5 | 05'34" | 00:27'46" | | 6 | 05'52" | 00:33'38" | | 7 | 06'19" | 00:39'57" | | 8 | 07'38" | 00:47'35" | | 9 | 06'29" | 00:54'04" | | 10 | 05'24" | 00:59'28" | | 11 | 05'31" | 01:04'59" | | 12 | 07'16" | 01:12'15" | | 13 | 06'14" | 01:18'29" | | 14 | 06'41" | 01:25'10" | | 15 | 06'15" | 01:31'25" | | 16 | 07'00" | 01:38'25" | | 17 | 05'42" | 01:44'07" | | 18 | 06'22" | 01:50'29" | | 19 | 09'09" | 01:59'38" | | 20 | 08'04" | 02:07'42" | | 21 | 07'30" | 02:15'12" | | 22 | 07'27" | 02:22'39" | | 23 | 05'59" | 02:28'38" | | 24 | 05'43" | 02:34'21" | | 25 | 07'32" | 02:41'53" | | 26 | 07'25" | 02:49'18" | | 27 | 07'34" | 02:56'52" | | 28 | 07'19" | 03:04'11" | | 29 | 08'05" | 03:12'16" | | 30 | 06'30" | 03:18'46" | | 31 | 08'08" | 03:26'54" | | 32 | 06'20" | 03:33'14" | | 33 | 06'48" | 03:40'02" | | 34 | 09'28" | 03:49'30" | | 35 | 07'14" | 03:56'44" | | 36 | 05'52" | 04:02'36" | | 37 | 05'44" | 04:08'20" | | 38 | 06'57" | 04:15'17" | | 39 | 06'17" | 04:21'34" | | 40 | 07'03" | 04:28'37" | | 41 | 06'05" | 04:34'42" | | 42 | 05'51" | 04:40'33" | | 42.7 | 04'59" | 04:43'59" |
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