| 賽前宣言: 就是喜歡山路馬 賽後評分: 520完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 88.52 km  NIKE 小飛馬36粉 累積 : 619.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'16" | 00:13'16" | | 3 | 06'42" | 00:19'58" | | 4 | 06'02" | 00:26'00" | | 5 | 06'07" | 00:32'07" | | 6 | 07'06" | 00:39'13" | | 7 | 06'40" | 00:45'53" | | 8 | 08'23" | 00:54'16" | | 9 | 07'15" | 01:01'31" | | 10 | 06'05" | 01:07'36" | | 11 | 08'39" | 01:16'15" | | 12 | 07'50" | 01:24'05" | | 13 | 06'30" | 01:30'35" | | 14 | 08'40" | 01:39'15" | | 15 | 07'21" | 01:46'36" | | 16 | 07'45" | 01:54'21" | | 17 | 06'29" | 02:00'50" | | 18 | 06'51" | 02:07'41" | | 19 | 11'06" | 02:18'47" | | 20 | 08'56" | 02:27'43" | | 21 | 08'01" | 02:35'44" | | 22 | 10'51" | 02:46'35" | | 23 | 09'07" | 02:55'42" | | 24 | 05'45" | 03:01'27" | | 25 | 07'57" | 03:09'24" | | 26 | 07'25" | 03:16'49" | | 27 | 08'13" | 03:25'02" | | 28 | 06'44" | 03:31'46" | | 29 | 07'53" | 03:39'39" | | 30 | 06'49" | 03:46'28" | | 31 | 08'59" | 03:55'27" | | 32 | 07'54" | 04:03'21" | | 33 | 07'44" | 04:11'05" | | 34 | 10'25" | 04:21'30" | | 35 | 06'48" | 04:28'18" | | 36 | 05'43" | 04:34'01" | | 37 | 06'11" | 04:40'12" | | 38 | 06'39" | 04:46'51" | | 39 | 06'36" | 04:53'27" | | 40 | 06'51" | 05:00'18" | | 41 | 07'21" | 05:07'39" | | 42 | 06'47" | 05:14'26" | | 42.7 | 07'48" | 05:20'03" |
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