| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 225.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'10" | 00:11'31" | | 3 | 05'16" | 00:16'47" | | 4 | 05'10" | 00:21'57" | | 5 | 05'19" | 00:27'16" | | 6 | 05'23" | 00:32'39" | | 7 | 05'37" | 00:38'16" | | 8 | 06'20" | 00:44'36" | | 9 | 05'25" | 00:50'01" | | 10 | 04'27" | 00:54'28" | | 11 | 05'06" | 00:59'34" | | 12 | 06'00" | 01:05'34" | | 13 | 04'53" | 01:10'27" | | 14 | 05'27" | 01:15'54" | | 15 | 04'45" | 01:20'39" | | 16 | 05'15" | 01:25'54" | | 17 | 04'32" | 01:30'26" | | 18 | 05'02" | 01:35'28" | | 19 | 06'55" | 01:42'23" | | 20 | 05'48" | 01:48'11" | | 21 | 05'35" | 01:53'46" | | 22 | 05'38" | 01:59'24" | | 23 | 04'37" | 02:04'01" | | 24 | 04'33" | 02:08'34" | | 25 | 05'05" | 02:13'39" | | 26 | 05'18" | 02:18'57" | | 27 | 05'33" | 02:24'30" | | 28 | 05'16" | 02:29'46" | | 29 | 05'38" | 02:35'24" | | 30 | 05'04" | 02:40'28" | | 31 | 05'50" | 02:46'18" | | 32 | 05'40" | 02:51'58" | | 33 | 05'46" | 02:57'44" | | 34 | 06'32" | 03:04'16" | | 35 | 05'23" | 03:09'39" | | 36 | 04'51" | 03:14'30" | | 37 | 05'01" | 03:19'31" | | 38 | 05'16" | 03:24'47" | | 39 | 05'18" | 03:30'05" | | 40 | 05'26" | 03:35'31" | | 41 | 05'17" | 03:40'48" | | 42 | 05'14" | 03:46'02" | | 42.0 | 105'48" | 03:48'35" |
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