11.1 km | 01:05:32 | 05:55/km日期: 2020-03-19 20:09 - 地點: 海科大 - 卡路里: 596 Cal - 總步數: 11624 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 06'02" / 05'57" / 06'03" / 05'58" / 06'03" / 05'56" / 06'08" / 05'57" / 05'47" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'07") | 1004 / 1004 | 181 / 96 |
| 2 | | 06'00" (+00'24") | 1003 / 2007 | 178 / 93 |
| 3 | | 05'56" (+00'20") | 1000 / 3007 | 178 / 94 |
| 4 | | 06'03" (+00'27") | 1010 / 4017 | 177 / 93 |
| 5 | | 05'54" (+00'18") | 1006 / 5024 | 176 / 95 |
| 6 | | 06'00" (+00'24") | 1008 / 6033 | 178 / 93 |
| 7 | | 05'52" (+00'16") | 1008 / 7041 | 176 / 96 |
| 8 | | 06'06" (+00'30") | 1003 / 8045 | 176 / 92 |
| 9 | | 05'54" (+00'18") | 1006 / 9052 | 175 / 96 |
| 10 | | 05'46" (+00'10") | 1000 / 10052 | 176 / 98 |
| 11 | | 05'36" | 1006 / 11059 | 175 / 101 |
3月累積里程 :
158.58 km 
牛頭排 橘色ㄚ拖 累積 :
545.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 05'56" | 00:41'43" |
| 8 | 06'08" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 05'47" | 00:59'35" |
| 11 | 05'38" | 01:05'13" |
| 11.0 | 07'01" | 01:05'32" |
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