34.5 km | 04:58:57 | 08:39/km日期: 2020-04-11 06:01 - 總爬升: 483 m - 平均心率: 133 - 卡路里: 2405 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81%
Pace: 08'08" / 06'13" / 06'21" / 08'01" / 08'50" / 07'46" / 10'25" / 08'03" / 09'12" / 08'55" / 15'50" / 14'07" / 06'20" / 08'13" / 07'38" / 16'58" / 30'59" / 06'00" / 06'00" / 06'11" / 07'00" / 06'05" / 06'10" / 06'02" / 07'52" / 07'17" / 06'53" / 07'00" / 06'59" / 07'35" / 08'20" / 08'05" / 09'06" / 07'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'18") | 500 / 500 |
| 2 | | 06'55" (+01'54") | 500 / 1000 |
| 3 | | 05'01" | 500 / 1500 |
| 4 | | 07'25" (+02'24") | 500 / 2000 |
| 5 | | 05'23" (+00'22") | 500 / 2500 |
| 6 | | 07'17" (+02'16") | 500 / 3000 |
| 7 | | 07'32" (+02'31") | 500 / 3500 |
| 8 | | 08'30" (+03'29") | 500 / 4000 |
| 9 | | 07'35" (+02'34") | 500 / 4500 |
| 10 | | 10'04" (+05'03") | 500 / 5000 |
| 11 | | 06'24" (+01'23") | 500 / 5500 |
| 12 | | 09'08" (+04'07") | 500 / 6000 |
| 13 | | 09'23" (+04'22") | 500 / 6500 |
| 14 | | 11'27" (+06'26") | 500 / 7000 |
| 15 | | 08'21" (+03'20") | 500 / 7500 |
| 16 | | 07'43" (+02'42") | 500 / 8000 |
| 17 | | 10'21" (+05'20") | 500 / 8500 |
| 18 | | 08'01" (+03'00") | 500 / 9000 |
| 19 | | 07'39" (+02'38") | 500 / 9500 |
| 20 | | 10'11" (+05'10") | 500 / 10000 |
| 21 | | 12'27" (+07'26") | 500 / 10500 |
| 22 | | 19'12" (+14'11") | 500 / 11000 |
| 23 | | 15'40" (+10'39") | 500 / 11500 |
| 24 | | 12'33" (+07'32") | 500 / 12000 |
| 25 | | 06'11" (+01'10") | 500 / 12500 |
| 26 | | 06'29" (+01'28") | 500 / 13000 |
| 27 | | 08'15" (+03'14") | 500 / 13500 |
| 28 | | 08'09" (+03'08") | 500 / 14000 |
| 29 | | 08'30" (+03'29") | 500 / 14500 |
| 30 | | 06'45" (+01'44") | 500 / 15000 |
| 31 | | 09'41" (+04'40") | 500 / 15500 |
| 32 | | 09'54" (+04'53") | 500 / 16000 |
| 33 | | 20'35" (+15'34") | 500 / 16500 |
| 34 | | 41'24" (+36'23") | 500 / 17000 |
| 35 | | 06'15" (+01'14") | 500 / 17500 |
| 36 | | 05'44" (+00'43") | 500 / 18000 |
| 37 | | 06'00" (+00'59") | 500 / 18500 |
| 38 | | 05'59" (+00'58") | 500 / 19000 |
| 39 | | 06'13" (+01'12") | 500 / 19500 |
| 40 | | 06'09" (+01'08") | 500 / 20000 |
| 41 | | 07'13" (+02'12") | 500 / 20500 |
| 42 | | 06'45" (+01'44") | 500 / 21000 |
| 43 | | 06'04" (+01'03") | 500 / 21500 |
| 44 | | 06'05" (+01'04") | 500 / 22000 |
| 45 | | 06'13" (+01'12") | 500 / 22500 |
| 46 | | 06'06" (+01'05") | 500 / 23000 |
| 47 | | 06'09" (+01'08") | 500 / 23500 |
| 48 | | 05'54" (+00'53") | 500 / 24000 |
| 49 | | 07'29" (+02'28") | 500 / 24500 |
| 50 | | 08'13" (+03'12") | 500 / 25000 |
| 51 | | 06'11" (+01'10") | 500 / 25500 |
| 52 | | 08'22" (+03'21") | 500 / 26000 |
| 53 | | 07'18" (+02'17") | 500 / 26500 |
| 54 | | 06'27" (+01'26") | 500 / 27000 |
| 55 | | 07'47" (+02'46") | 500 / 27500 |
| 56 | | 06'12" (+01'11") | 500 / 28000 |
| 57 | | 07'41" (+02'40") | 500 / 28500 |
| 58 | | 06'15" (+01'14") | 500 / 29000 |
| 59 | | 07'37" (+02'36") | 500 / 29500 |
| 60 | | 07'34" (+02'33") | 500 / 30000 |
| 61 | | 07'59" (+02'58") | 500 / 30500 |
| 62 | | 08'39" (+03'38") | 500 / 31000 |
| 63 | | 07'39" (+02'38") | 500 / 31500 |
| 64 | | 08'30" (+03'29") | 500 / 32000 |
| 65 | | 07'47" (+02'46") | 500 / 32500 |
| 66 | | 10'24" (+05'23") | 500 / 33000 |
| 67 | | 07'59" (+02'58") | 500 / 33500 |
| 68 | | 07'23" (+02'22") | 500 / 34000 |
| 69 | | 07'35" (+02'34") | 500 / 34500 |
| 70 | | 05'08" (+00'07") | 13 / 34513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'13" | 00:14'21" |
| 3 | 06'21" | 00:20'42" |
| 4 | 08'01" | 00:28'43" |
| 5 | 08'50" | 00:37'33" |
| 6 | 07'46" | 00:45'19" |
| 7 | 10'25" | 00:55'44" |
| 8 | 08'03" | 01:03'47" |
| 9 | 09'12" | 01:12'59" |
| 10 | 08'55" | 01:21'54" |
| 11 | 15'50" | 01:37'44" |
| 12 | 14'07" | 01:51'51" |
| 13 | 06'20" | 01:58'11" |
| 14 | 08'13" | 02:06'24" |
| 15 | 07'38" | 02:14'02" |
| 16 | 16'58" | 02:31'00" |
| 17 | 30'59" | 03:01'59" |
| 18 | 06'00" | 03:07'59" |
| 19 | 06'00" | 03:13'59" |
| 20 | 06'11" | 03:20'10" |
| 21 | 07'00" | 03:27'10" |
| 22 | 06'05" | 03:33'15" |
| 23 | 06'10" | 03:39'25" |
| 24 | 06'02" | 03:45'27" |
| 25 | 07'52" | 03:53'19" |
| 26 | 07'17" | 04:00'36" |
| 27 | 06'53" | 04:07'29" |
| 28 | 07'00" | 04:14'29" |
| 29 | 06'59" | 04:21'28" |
| 30 | 07'35" | 04:29'03" |
| 31 | 08'20" | 04:37'23" |
| 32 | 08'05" | 04:45'28" |
| 33 | 09'06" | 04:54'34" |
| 34 | 07'42" | 05:02'16" |
| 34.5 | 07'31" | 05:06'08" |
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