16.6 km | 05:58:05 | 21:31/km日期: 2020-04-11 06:47 - 總爬升: 439 m - 地點: 南港.象山 - 天氣: 陰 - 平均心率: 98 - 卡路里: 1795 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 78%
Pace: 10'45" / 18'35" / 10'24" / 14'12" / 18'15" / 21'31" / 18'07" / 12'21" / 21'35" / 22'08" / 32'17" / 24'52" / 21'39" / 36'37" / 23'50" / 32'47" / 28'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
400.96 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 18'35" | 00:29'20" |
3 | 10'24" | 00:39'44" |
4 | 14'12" | 00:53'56" |
5 | 18'15" | 01:12'11" |
6 | 21'31" | 01:33'42" |
7 | 18'07" | 01:51'49" |
8 | 12'21" | 02:04'10" |
9 | 21'35" | 02:25'45" |
10 | 22'08" | 02:47'53" |
11 | 32'17" | 03:20'10" |
12 | 24'52" | 03:45'02" |
13 | 21'39" | 04:06'41" |
14 | 36'37" | 04:43'18" |
15 | 23'50" | 05:07'08" |
16 | 32'47" | 05:39'55" |
16.6 | 28'40" | 05:58'05" |