21.3 km | 01:55:33 | 05:25/km日期: 2020-04-17 16:33 - 平均心率: 177 - 卡路里: 1302 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'28" / 05'22" / 05'31" / 05'29" / 05'27" / 05'26" / 05'22" / 05'25" / 05'25" / 05'25" / 05'23" / 05'13" / 05'23" / 05'23" / 05'23" / 05'22" / 05'26" / 05'32" / 05'34" / 05'34" / 05'33" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 255.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'25" | 00:43'30" |
| 9 | 05'25" | 00:48'55" |
| 10 | 05'25" | 00:54'20" |
| 11 | 05'23" | 00:59'43" |
| 12 | 05'13" | 01:04'56" |
| 13 | 05'23" | 01:10'19" |
| 14 | 05'23" | 01:15'42" |
| 15 | 05'23" | 01:21'05" |
| 16 | 05'22" | 01:26'27" |
| 17 | 05'26" | 01:31'53" |
| 18 | 05'32" | 01:37'25" |
| 19 | 05'34" | 01:42'59" |
| 20 | 05'34" | 01:48'33" |
| 21 | 05'33" | 01:54'06" |
| 21.3 | 05'24" | 01:55'33" |
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