5.0 km | 00:23:58 | 04:47/km日期: 2014-10-08 17:53 - 卡路里: 221 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'12" / 04'45" / 04'41" / 04'44" / 2300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 187 / 187 |
| 2 | | 05'10" (+00'40") | 191 / 378 |
| 3 | | 05'08" (+00'38") | 185 / 563 |
| 4 | | 05'01" (+00'31") | 185 / 749 |
| 5 | | 04'54" (+00'24") | 191 / 941 |
| 6 | | 04'52" (+00'22") | 185 / 1127 |
| 7 | | 04'45" (+00'15") | 188 / 1315 |
| 8 | | 04'45" (+00'15") | 189 / 1505 |
| 9 | | 04'48" (+00'18") | 187 / 1692 |
| 10 | | 04'40" (+00'10") | 191 / 1883 |
| 11 | | 04'48" (+00'18") | 187 / 2071 |
| 12 | | 04'37" (+00'07") | 196 / 2268 |
| 13 | | 04'51" (+00'21") | 191 / 2460 |
| 14 | | 04'40" (+00'10") | 194 / 2655 |
| 15 | | 04'38" (+00'08") | 196 / 2851 |
| 16 | | 04'37" (+00'07") | 195 / 3047 |
| 17 | | 04'39" (+00'09") | 195 / 3242 |
| 18 | | 04'51" (+00'21") | 188 / 3431 |
| 19 | | 04'48" (+00'18") | 189 / 3621 |
| 20 | | 04'49" (+00'19") | 187 / 3808 |
| 21 | | 04'38" (+00'08") | 192 / 4000 |
| 22 | | 04'30" | 198 / 4199 |
| 23 | | 04'33" (+00'03") | 193 / 4393 |
| 24 | | 04'39" (+00'09") | 192 / 4585 |
| 25 | | 04'51" (+00'21") | 186 / 4771 |
| 26 | | 04'23" | 230 / 5002 |
10月累積里程 :
246.88 km 
Saucony Racing Type A6 橘 累積 :
499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5.0 | 04'35" | 00:23'58" |
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