21.4 km | 02:17:17 | 06:24/km日期: 2020-07-19 05:46 - 平均心率: 162 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 15'18" / 04'48" / 04'52" / 05'00" / 05'03" / 05'01" / 05'17" / 05'14" / 05'21" / 05'30" / 05'35" / 05'27" / 05'39" / 06'41" / 06'20" / 06'27" / 06'36" / 06'16" / 07'01" / 07'00" / 06'31" / 14'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 317.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 04'48" | 00:20'06" |
| 3 | 04'52" | 00:24'58" |
| 4 | 05'00" | 00:29'58" |
| 5 | 05'03" | 00:35'01" |
| 6 | 05'01" | 00:40'02" |
| 7 | 05'17" | 00:45'19" |
| 8 | 05'14" | 00:50'33" |
| 9 | 05'21" | 00:55'54" |
| 10 | 05'30" | 01:01'24" |
| 11 | 05'35" | 01:06'59" |
| 12 | 05'27" | 01:12'26" |
| 13 | 05'39" | 01:18'05" |
| 14 | 06'41" | 01:24'46" |
| 15 | 06'20" | 01:31'06" |
| 16 | 06'27" | 01:37'33" |
| 17 | 06'36" | 01:44'09" |
| 18 | 06'16" | 01:50'25" |
| 19 | 07'01" | 01:57'26" |
| 20 | 07'00" | 02:04'26" |
| 21 | 06'31" | 02:10'57" |
| 21.4 | 14'24" | 02:17'17" |
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