45.0 km | 05:18:07 | 07:04/km | 第36馬| 官方成績 |
| 日期 | 2020-07-26 |
| 成績 | 05:18:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'44" | 01:19'00" |
| 00:43'16" (+07'32") |
| 00:53'57" (+18'13") | 01:51'18" (+32'18") |
| 00:57'21" (+21'37") |
| 00:55'15" (+19'31") | 01:59'39" (+40'39") |
| 01:04'24" (+28'40") |
|
日期: 2020-07-26 05:33 - 總爬升: 790 m - 天氣: 晴 - 平均心率: 116 - 卡路里: 1285 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 07'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 12'55" (+06'16") | 1000 / 7000 |
| 8 | | 07'38" (+00'59") | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 08'19" (+01'40") | 1000 / 10000 |
| 11 | | 08'19" (+01'40") | 1000 / 11000 |
| 12 | | 09'29" (+02'50") | 1000 / 12000 |
| 13 | | 10'30" (+03'51") | 1000 / 13000 |
| 14 | | 13'10" (+06'31") | 1000 / 14000 |
| 15 | | 12'26" (+05'47") | 1000 / 15000 |
| 16 | | 11'11" (+04'32") | 1000 / 16000 |
| 17 | | 10'46" (+04'07") | 1000 / 17000 |
| 18 | | 12'06" (+05'27") | 1000 / 18000 |
| 19 | | 12'45" (+06'06") | 1000 / 19000 |
| 20 | | 10'30" (+03'51") | 1000 / 20000 |
| 21 | | 10'34" (+03'55") | 1000 / 21000 |
| 22 | | 11'28" (+04'49") | 1000 / 22000 |
| 23 | | 11'41" (+05'02") | 1000 / 23000 |
| 24 | | 10'48" (+04'09") | 1000 / 24000 |
| 25 | | 10'43" (+04'04") | 1000 / 25000 |
| 26 | | 10'45" (+04'06") | 1000 / 26000 |
| 27 | | 11'53" (+05'14") | 1000 / 27000 |
| 28 | | 13'59" (+07'20") | 1000 / 28000 |
| 29 | | 14'43" (+08'04") | 1000 / 29000 |
| 30 | | 13'02" (+06'23") | 1000 / 30000 |
| 31 | | 15'15" (+08'36") | 535 / 30535 |
右膝應該是itb症狀，20k開始變步兵最後受不了直接棄賽吧dnf
賽前宣言: 跑跑做慈善
賽後評分: 志工團隊很棒，這次DNF下次補課
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
167.85 km 
ASICS GEL-KAYANO24 藍 累積 :
909.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'39" | 00:14'19" |
| 3 | 06'58" | 00:21'17" |
| 4 | 07'39" | 00:28'56" |
| 5 | 06'48" | 00:35'44" |
| 6 | 06'51" | 00:42'35" |
| 7 | 12'56" | 00:55'31" |
| 8 | 07'38" | 01:03'09" |
| 9 | 07'32" | 01:10'41" |
| 10 | 08'19" | 01:19'00" |
| 11 | 08'20" | 01:27'20" |
| 12 | 09'30" | 01:36'50" |
| 13 | 10'30" | 01:47'20" |
| 14 | 13'10" | 02:00'30" |
| 15 | 12'27" | 02:12'57" |
| 16 | 11'12" | 02:24'09" |
| 17 | 10'46" | 02:34'55" |
| 18 | 12'07" | 02:47'02" |
| 19 | 12'46" | 02:59'48" |
| 20 | 10'30" | 03:10'18" |
| 21 | 10'35" | 03:20'53" |
| 22 | 11'28" | 03:32'21" |
| 23 | 11'41" | 03:44'02" |
| 24 | 10'48" | 03:54'50" |
| 25 | 10'43" | 04:05'33" |
| 26 | 10'45" | 04:16'18" |
| 27 | 11'54" | 04:28'12" |
| 28 | 13'59" | 04:42'11" |
| 29 | 14'43" | 04:56'54" |
| 30 | 13'03" | 05:09'57" |
| 30.5 | 15'16" | 05:18'08" |
展開計圈分析
留言 
