| 賽前宣言: 跑起來 賽後評分: 志工辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'02" | 00:12'50" | | 3 | 06'00" | 00:18'50" | | 4 | 06'22" | 00:25'12" | | 5 | 06'00" | 00:31'12" | | 6 | 06'04" | 00:37'16" | | 7 | 11'48" | 00:49'04" | | 8 | 06'39" | 00:55'43" | | 9 | 06'29" | 01:02'12" | | 10 | 06'04" | 01:08'16" | | 11 | 05'54" | 01:14'10" | | 12 | 06'58" | 01:21'08" | | 13 | 06'03" | 01:27'11" | | 14 | 10'38" | 01:37'49" | | 15 | 10'37" | 01:48'26" | | 16 | 08'27" | 01:56'53" | | 17 | 12'27" | 02:09'20" | | 18 | 06'33" | 02:15'53" | | 19 | 07'54" | 02:23'47" | | 20 | 05'51" | 02:29'38" | | 21 | 05'28" | 02:35'06" | | 22 | 06'07" | 02:41'13" | | 23 | 10'38" | 02:51'51" | | 24 | 08'30" | 03:00'21" | | 25 | 06'51" | 03:07'12" | | 26 | 06'48" | 03:14'00" | | 27 | 07'22" | 03:21'22" | | 28 | 14'29" | 03:35'51" | | 29 | 13'09" | 03:49'00" | | 30 | 07'52" | 03:56'52" | | 31 | 06'14" | 04:03'06" | | 32 | 06'00" | 04:09'06" | | 33 | 12'01" | 04:21'07" | | 34 | 05'34" | 04:26'41" | | 35 | 05'42" | 04:32'23" | | 36 | 06'29" | 04:38'52" | | 37 | 05'53" | 04:44'45" | | 38 | 06'59" | 04:51'44" | | 39 | 06'41" | 04:58'25" | | 40 | 10'25" | 05:08'50" | | 41 | 06'30" | 05:15'20" | | 42 | 06'21" | 05:21'41" | | 43 | 06'36" | 05:28'17" | | 44 | 06'46" | 05:35'03" | | 45 | 06'45" | 05:41'48" | | 46 | 06'26" | 05:48'14" | | 46.1 | 08'55" | 05:49'00" |
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