12.0 km | 01:04:40 | 05:22/km日期: 2020-07-30 19:56 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'19" / 05'09" / 04'59" / 05'26" / 06'07" / 05'53" / 05'08" / 05'09" / 05'17" / 06'27" / 05'11" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+01'09") | 1000 / 5000 |
| 6 | | 15'19" (+10'21") | 16 / 5016 |
| 7 | | 05'16" (+00'18") | 1000 / 6016 |
| 8 | | 05'10" (+00'12") | 1000 / 7016 |
| 9 | | 05'10" (+00'12") | 1000 / 8016 |
| 10 | | 05'12" (+00'14") | 1000 / 9016 |
| 11 | | 05'59" (+01'01") | 1000 / 10016 |
| 12 | | 05'09" (+00'11") | 1000 / 11016 |
| 13 | | 05'21" (+00'23") | 1000 / 12016 |
| 14 | | 06'28" (+01'30") | 14 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
126.67 km 
UA charged bandit 4 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'26" | 00:20'53" |
| 5 | 06'07" | 00:27'00" |
| 6 | 05'53" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'09" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 06'27" | 00:54'54" |
| 11 | 05'11" | 01:00'05" |
| 12 | 05'21" | 01:05'26" |
| 12.0 | 04'51" | 01:05'35" |
展開計圈分析
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