9.1 km | 00:47:33 | 05:12/km日期: 2014-10-25 15:16 - 地點: 晴耕雨讀 - 平均心率: 151 - 卡路里: 501 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'01" / 05'07" / 05'25" / 06'08" / 20'44" / 05'12" / 05'26" / 04'49" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
180.87 km 
Mizuno Ekiden Spirit 累積 :
1333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'25" | 00:15'33" |
| 4 | 06'08" | 00:21'41" |
| 5 | 20'44" | 00:42'25" |
| 6 | 05'12" | 00:47'37" |
| 7 | 05'26" | 00:53'03" |
| 8 | 04'49" | 00:57'52" |
| 9 | 04'42" | 01:02'34" |
| 9.1 | 04'51" | 01:03'09" |
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