|  45.3 km | 08:01:22 | 10:37/km | 第255馬| 官方成績 | | 日期 | 2020-08-09 | | 成績 | 08:01:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+29'55") | 01:16'29" | | 00:46'23" (+46'12") | | 01:20'57" (+20'46") | 01:21'08" (+04'39") | | 00:00'11" | |
日期: 2020-08-09 06:43 - 總爬升: 868 m - 平均心率: 148 - 卡路里: 3359 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'28") | 1000 / 1000 | | 2 | | 06'23" (+00'33") | 1000 / 2000 | | 3 | | 06'17" (+00'27") | 1000 / 3000 | | 4 | | 07'12" (+01'22") | 1000 / 4000 | | 5 | | 07'20" (+01'30") | 1000 / 5000 |
| 6 | | 09'50" (+04'00") | 1000 / 6000 | | 7 | | 10'10" (+04'20") | 1000 / 7000 | | 8 | | 09'03" (+03'13") | 1000 / 8000 | | 9 | | 10'18" (+04'28") | 1000 / 9000 | | 10 | | 06'59" (+01'09") | 1000 / 10000 | | 11 | | 06'20" (+00'30") | 1000 / 11000 | | 12 | | 06'17" (+00'27") | 1000 / 12000 | | 13 | | 05'50" | 1000 / 13000 | | 14 | | 06'20" (+00'30") | 1000 / 14000 | | 15 | | 05'56" (+00'06") | 1000 / 15000 | | 16 | | 07'27" (+01'37") | 1000 / 16000 | | 17 | | 07'32" (+01'42") | 1000 / 17000 | | 18 | | 06'47" (+00'57") | 1000 / 18000 | | 19 | | 09'36" (+03'46") | 1000 / 19000 | | 20 | | 09'53" (+04'03") | 1000 / 20000 | | 21 | | 09'27" (+03'37") | 1000 / 21000 | | 22 | | 11'08" (+05'18") | 1000 / 22000 | | 23 | | 11'33" (+05'43") | 1000 / 23000 | | 24 | | 12'01" (+06'11") | 1000 / 24000 | | 25 | | 10'31" (+04'41") | 1000 / 25000 | | 26 | | 09'18" (+03'28") | 1000 / 26000 | | 27 | | 10'25" (+04'35") | 1000 / 27000 | | 28 | | 10'41" (+04'51") | 1000 / 28000 | | 29 | | 09'48" (+03'58") | 1000 / 29000 | | 30 | | 08'44" (+02'54") | 1000 / 30000 | | 31 | | 07'20" (+01'30") | 1000 / 31000 | | 32 | | 09'45" (+03'55") | 1000 / 32000 | | 33 | | 07'27" (+01'37") | 1000 / 33000 | | 34 | | 07'01" (+01'11") | 1000 / 34000 | | 35 | | 07'30" (+01'40") | 1000 / 35000 | | 36 | | 06'59" (+01'09") | 1000 / 36000 | | 37 | | 06'47" (+00'57") | 1000 / 37000 | | 38 | | 06'19" (+00'29") | 1000 / 38000 | | 39 | | 07'00" (+01'10") | 1000 / 39000 | | 40 | | 07'04" (+01'14") | 1000 / 40000 | | 41 | | 09'23" (+03'33") | 1000 / 41000 | | 42 | | 09'15" (+03'25") | 1000 / 42000 | | 43 | | 08'09" (+02'19") | 1000 / 43000 | | 44 | | 08'43" (+02'53") | 1000 / 44000 | | 45 | | 09'01" (+03'11") | 1000 / 45000 | | 46 | | 11'11" (+05'21") | 1000 / 46000 | | 47 | | 11'15" (+05'25") | 1000 / 47000 | | 48 | | 11'54" (+06'04") | 1000 / 48000 | | 49 | | 08'34" (+02'44") | 1000 / 49000 | | 50 | | 06'29" (+00'39") | 1000 / 50000 | | 51 | | 06'12" (+00'22") | 1000 / 51000 | | 52 | | 07'33" (+01'43") | 1000 / 52000 | | 53 | | 10'27" (+04'37") | 1000 / 53000 | | 54 | | 08'07" (+02'17") | 1000 / 54000 | | 55 | | 07'23" (+01'33") | 1000 / 55000 | | 56 | | 06'21" (+00'31") | 1000 / 56000 | | 57 | | 08'02" (+02'12") | 1000 / 57000 |
賽後評分: 路線規劃的很棒太好了，只是可惜這是最後一屆，上到馬拉邦山的感覺真的很舒服，很原始的山，雖然有很多山友，但是保持得也很乾淨也許之後自己會找時間和朋友一起再來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 402.56 km  赤足 天字第一號 累積 : 30750.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'53" | 00:02'53" | | 2 | 06'24" | 00:09'17" | | 3 | 06'17" | 00:15'34" | | 4 | 07'12" | 00:22'46" | | 5 | 07'20" | 00:30'06" | | 6 | 10'03" | 00:40'09" | | 7 | 09'59" | 00:50'08" | | 8 | 09'03" | 00:59'11" | | 9 | 10'19" | 01:09'30" | | 10 | 06'59" | 01:16'29" | | 11 | 06'20" | 01:22'49" | | 12 | 06'17" | 01:29'06" | | 13 | 05'51" | 01:34'57" | | 14 | 06'20" | 01:41'17" | | 15 | 56'09" | 02:37'26" | | 16 | 00'02" | 02:37'28" | | 17 | 00'02" | 02:37'30" | | 18 | 00'03" | 02:37'33" | | 19 | 00'01" | 02:37'34" | | 20 | 00'03" | 02:37'37" | | 21 | 00'20" | 02:37'57" | | 22 | 11'09" | 02:49'06" | | 57.3 | 00'06" | 02:52'43" |
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