10.1 km | 01:00:19 | 05:59/km日期: 2014-10-28 19:45 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'11" / 05'59" / 05'58" / 05'57" / 05'57" / 05'58" / 05'53" / 05'51" / 05'54" / 05'51" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 997 / 997 |
| 2 | | 05'58" (+00'08") | 1011 / 2008 |
| 3 | | 05'57" (+00'07") | 1006 / 3015 |
| 4 | | 05'55" (+00'05") | 1004 / 4019 |
| 5 | | 06'00" (+00'10") | 1007 / 5027 |
| 6 | | 05'57" (+00'07") | 1013 / 6040 |
| 7 | | 05'52" (+00'02") | 1010 / 7051 |
| 8 | | 05'52" (+00'02") | 1001 / 8053 |
| 9 | | 05'51" (+00'01") | 1009 / 9062 |
| 10 | | 05'50" | 1003 / 10065 |
| 11 | | 06'52" (+01'02") | 70 / 10135 |
10月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 05'58" | 00:36'00" |
| 7 | 05'53" | 00:41'53" |
| 8 | 05'51" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 05'51" | 00:59'29" |
| 10.1 | 12'37" | 01:00'19" |
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