18.5 km | 01:54:34 | 06:12/km日期: 2014-10-29 17:42 - 卡路里: 1246 Cal
Pace: 05'48" / 05'29" / 05'30" / 05'27" / 05'21" / 06'06" / 05'33" / 05'58" / 05'56" / 06'13" / 07'36" / 05'43" / 05'44" / 05'59" / 07'21" / 06'33" / 06'18" / 08'23" / 07'49" /
10月累積里程 : 310.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'27" | 00:22'14" |
5 | 05'21" | 00:27'35" |
6 | 06'06" | 00:33'41" |
7 | 05'33" | 00:39'14" |
8 | 05'58" | 00:45'12" |
9 | 05'56" | 00:51'08" |
10 | 06'13" | 00:57'21" |
11 | 07'36" | 01:04'57" |
12 | 05'43" | 01:10'40" |
13 | 05'44" | 01:16'24" |
14 | 05'59" | 01:22'23" |
15 | 07'21" | 01:29'44" |
16 | 06'33" | 01:36'17" |
17 | 06'18" | 01:42'35" |
18 | 08'23" | 01:50'58" |
18.5 | 07'49" | 01:54'34" |