oliver 2014/11/02 訓練日誌 | Marathon's World

oliver 桃園
ID 38742

53 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:12:36

IRONMAN 70.3 Taiwan 鐵人三項國際邀請賽

官方成績
日期	2014-11-02
成績	07:12:36
總名次	779 / 1543
分組名次	150 / -
平均速度

日期: 2014-11-02 06:23 - 總爬升: 497 m - 地點: 墾丁南灣 - 卡路里: 4172 Cal - 溫度: 23°C - 濕度: 88%

桃園

oliver

·

桃園

oliver

·

桃園

oliver

·

Swim 00:58:41
T1 00:09:24
Bike 03:04:03
T2 00:11:05
Run 02:49:20
Total 07:12:36

11月累積里程 : 133.29 km

Merrell BAREFOOT BAREFOOT 累積 : 2106.3 km

GPX 上傳 | 10 years ago

張重聰, ricky tseng 和其他 13 人說推

·

Billy小子恭喜平安順利完賽~~

2014-11-02 22:57 ·

1 個人推

志總好厲害。恭喜完賽

2014-11-03 10:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'12"	00:22'12"
2	26'30"	00:48'42"
3	20'46"	01:09'28"
4	02'17"	01:11'45"
5	02'03"	01:13'48"
6	02'10"	01:15'58"
7	01'50"	01:17'48"
8	01'53"	01:19'41"
9	02'11"	01:21'52"
10	01'54"	01:23'46"
11	01'44"	01:25'30"
12	01'57"	01:27'27"
13	02'45"	01:30'12"
14	03'39"	01:33'51"
15	02'15"	01:36'06"
16	01'56"	01:38'02"
17	02'04"	01:40'06"
18	01'59"	01:42'05"
19	01'41"	01:43'46"
20	01'23"	01:45'09"
21	01'55"	01:47'04"
22	01'16"	01:48'20"
23	01'47"	01:50'07"
24	02'06"	01:52'13"
25	01'41"	01:53'54"
26	02'00"	01:55'54"
27	01'59"	01:57'53"
28	01'52"	01:59'45"
29	01'51"	02:01'36"
30	01'46"	02:03'22"
31	01'56"	02:05'18"
32	01'56"	02:07'14"
33	01'55"	02:09'09"
34	01'47"	02:10'56"
35	01'45"	02:12'41"
36	01'43"	02:14'24"
37	02'02"	02:16'26"
38	01'54"	02:18'20"
39	02'51"	02:21'11"
40	01'37"	02:22'48"
41	02'16"	02:25'04"
42	01'51"	02:26'55"
43	01'50"	02:28'45"
44	01'50"	02:30'35"
45	01'51"	02:32'26"
46	01'55"	02:34'21"
47	02'04"	02:36'25"
48	02'04"	02:38'29"
49	02'15"	02:40'44"
50	02'06"	02:42'50"
51	01'55"	02:44'45"
52	02'01"	02:46'46"
53	02'05"	02:48'51"
54	04'23"	02:53'14"
55	02'39"	02:55'53"
56	02'07"	02:58'00"
57	02'16"	03:00'16"
58	02'01"	03:02'17"
59	01'53"	03:04'10"
60	01'23"	03:05'33"
61	01'56"	03:07'29"
62	01'45"	03:09'14"
63	01'44"	03:10'58"
64	01'59"	03:12'57"
65	02'00"	03:14'57"
66	01'58"	03:16'55"
67	01'58"	03:18'53"
68	01'49"	03:20'42"
69	02'03"	03:22'45"
70	01'52"	03:24'37"
71	01'57"	03:26'34"
72	02'03"	03:28'37"
73	01'59"	03:30'36"
74	01'46"	03:32'22"
75	01'56"	03:34'18"
76	01'44"	03:36'02"
77	01'50"	03:37'52"
78	02'05"	03:39'57"
79	03'04"	03:43'01"
80	01'42"	03:44'43"
81	02'11"	03:46'54"
82	02'06"	03:49'00"
83	01'54"	03:50'54"
84	02'01"	03:52'55"
85	01'52"	03:54'47"
86	01'58"	03:56'45"
87	02'02"	03:58'47"
88	02'08"	04:00'55"
89	02'10"	04:03'05"
90	03'26"	04:06'31"
91	01'49"	04:08'20"
92	02'23"	04:10'43"
93	14'38"	04:25'21"
94	07'11"	04:32'32"
95	06'51"	04:39'23"
96	08'00"	04:47'23"
97	07'16"	04:54'39"
98	07'54"	05:02'33"
99	07'32"	05:10'05"
100	07'22"	05:17'27"
101	07'56"	05:25'23"
102	07'34"	05:32'57"
103	09'01"	05:41'58"
104	07'02"	05:49'00"
105	07'52"	05:56'52"
106	08'20"	06:05'12"
107	07'21"	06:12'33"
108	08'45"	06:21'18"
109	08'10"	06:29'28"
110	07'35"	06:37'03"
111	08'33"	06:45'36"
112	08'57"	06:54'33"
113	09'58"	07:04'31"
113.8	09'20"	07:12'24"

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