17.7 km | 02:18:41 | 07:48/km日期: 2014-11-01 07:07 - 總爬升: 286 m - 地點: 動物園<-->未到阿柔洋 - 天氣: 熱死了 - 卡路里: 1448 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'51" / 05'50" / 06'02" / 09'05" / 06'33" / 07'30" / 07'11" / 07'37" / 07'30" / 05'55" / 05'48" / 10'58" / 05'24" / 12'59" / 06'37" / 08'59" / 06'12" / 16'57" /
忘了調鬧鐘,5:50醒來,來不及趕上6點到恆光橋參加團練。
7:07從動物園出發,逆向跑看在哪裡可以和同伴會和。跑了8.5公里,還沒到阿柔洋就遇上8位同伴,有點訝異,原先是預計9公里後才遇上。
11月累積里程 :
606.33 km 
Newton Fate 累積 :
279.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 06'02" | 00:17'43" |
4 | 09'05" | 00:26'48" |
5 | 06'33" | 00:33'21" |
6 | 07'30" | 00:40'51" |
7 | 07'11" | 00:48'02" |
8 | 07'37" | 00:55'39" |
9 | 07'30" | 01:03'09" |
10 | 05'55" | 01:09'04" |
11 | 05'48" | 01:14'52" |
12 | 10'58" | 01:25'50" |
13 | 05'24" | 01:31'14" |
14 | 12'59" | 01:44'13" |
15 | 06'37" | 01:50'50" |
16 | 08'59" | 01:59'49" |
17 | 06'12" | 02:06'01" |
17.7 | 16'57" | 02:18'41" |